Coconut oil is useful for weight loss. Coconut oil has several health benefits, usefulness in hair care and skin care. Its unique combination of fatty acids can have positive effects on your health. A superhero, a multitasker, playing the roles of a tastemaker and a beauty enhancer, the coconut oil is an indispensable asset of every home.
- High in Omega-3 Fatty Acids - May Help Reduce Cancer Cell Growth - Could Benefit Heart Health - May Help Treat Constipation and Diarrhea - May Improve Skin Health - May Reduce Inflammation - Reducing diabetes risk - Minerals, including calcium and magnesium
Mustard oil is extracted from the seeds of the mustard plant. It has culinary as well as therapeutic uses. In Bengal, Bihar, Assam, Orissa and Nepal it is the traditional cooking medium. It is also used in a number of Kashmiri dishes. Mustard Oil carries a delicate pungent and nutty flavor which tastes great in many recipes. Just including Pure, Unadulterated, cold pressed Mustard oil in your regular cooking can result in healthy skin, hair and heart..
Some of the health benefits of peanut oil include its ability to reduce cholesterol levels, protect heart health, boost cognitive function, improve the nervous system, strengthen the immune system, lower blood pressure, and protect the skin. Best cooking oil for frying and making Indian dishes and vegetables Most of the health benefits of peanut oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. While unbalanced levels of fatty acids can be dangerous for your health, peanut oil has a very safe balance that can boost your health in a variety of ways, in addition to the health benefits from the other vitamins, minerals, and organic compounds found in peanuts.
Safflower Oil is cold pressed from the seeds of the Carthamus tinctorius botanical, a relative of the Sunflower. When you overheat cooking oil, it destroys beneficial compounds and creates harmful free radicals. Those free radicals can damage molecules in your body. If youre looking for a cooking oil thats suitable for high heat, safflower oil may be the right choice for you. It has a higher smoke point than corn oil, canola oil, olive oil, sesame oil, and many other alternatives. It also has a neutral flavor, making it an ideal choice for many recipes. Safflower oil has high nutritive value and is known to be a heart-friendly oil.
Cold-pressed Sesame oil is a light, nutritious oil obtained from sesame seeds.Sesame oil may not be the most popular oil in our times, but it was the most sought after oil in Ancient India. One of the earliest and profound writers on Ayurveda, Charaka in his Charaka Samhita mentions that sesame oil is the best oil. Sesame oil has got many powerful therapeutic and medicinal properties. Sesame seed has one of the highest oil content in oilseeds known. With a wonderful nutty taste and unique aroma, sesame seed oil is rich in nutrients its known for its high vitamin E content that is beneficial to your health in many ways. Owing to its countless qualities, it is known as the Queen of Oils.
Skin Health-Sunflower oil is rich in Vitamin A and Vitamin E which help in promoting skin health. Cooking and Frying-High smoke point hence good for all sorts of cooking and frying. Great Choice in Cooking Oil-Sunflower oil, particularly, is loaded with Vitamin E and omega 6 fats which makes it a healthy choice. Improves Digestion, and mild Laxative hence easy on digestive track.
