Skin Health-Sunflower oil is rich in Vitamin A and Vitamin E which help in promoting skin health. Cooking and Frying-High smoke point hence good for all sorts of cooking and frying. Great Choice in Cooking Oil-Sunflower oil, particularly, is loaded with Vitamin E and omega 6 fats which makes it a healthy choice. Improves Digestion, and mild Laxative hence easy on digestive track.