The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens .
Sweet potatoes are high in many important nutrients. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. In addition to the nutrients above, sweet potato nutrition also contains riboflavin, phosphorus, vitamin E, vitamin K, calcium and iron.
Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene
Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu, and ikong-ubong. T. occidentalis is a member of the Cucurbitaceae family and is indigenous to southern Nigeria.
It is also a good source of Calcium, and a very good source of Protein, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
nineteen percent of the RDA of vitamin C. ten percent or more of the RDA of vitamin E, riboflavin, potassium, copper, and manganese. at least 5 percent of thiamin, B-6, folate, pantothenic acid, niacin, iron, magnesium, and phosphorus
Available fresh and dehydrated . packed in brown boxes. Air Transport recommendeed
Colocasia esculenta is a tropical plant grown primarily for its edible corms, the root vegetables most commonly known as taro. It is believed to be one of the earliest cultivated plants.
The corms/roots can be dried and used to make flour or sliced and fried to make chips. The leaves of the plant are also edible and are usually consumed as a vegetable after cooking in dishes such as stews, pounded or simply blended and serenaded .
Both the Root and Leaves Can Do Wonders for Your Health. Taro root's benefits come from its rich source of nutrients, which include magnesium, iron, fiber, potassium, manganese, zinc, copper and phosphorus. It contains good amounts of antioxidants, as well as vitamins A, B6, C and E.
