Moong beans (Vigna radiata), also known as mung dal or green gram, are a type of legume that is grown in many parts of the world, including India. They are a good source of protein, fibre, iron and other essential nutrients. Moong beans are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, curries and salads. Whole moong beans are small, oval-shaped beans with a green colour. They have a firm, chewy texture when cooked and have a mild, earthy flavour. One cup of cooked moong beans contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium