Moong beans (Vigna radiata), also known as mung dal or green gram, are a type of legume that is grown in many parts of the world, including India. They are a good source of protein, fibre, iron and other essential nutrients. Moong beans are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, curries and salads. Whole moong beans are small, oval-shaped beans with a green colour. They have a firm, chewy texture when cooked and have a mild, earthy flavour. One cup of cooked moong beans contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Price : INR 95.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life ; 1 year Packaging Type : Jute Bag, Plastic Packet Country of Origin ; India Preferred Buyer From Location : All Countries Except India
Price : INR 80.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life : 1 year Color : Black Packaging Type : Gunny Bag, Plastic Packet Packaging Size : 10kg, 1kg, 50kg Country of Origin : India Preferred Buyer From Location : All Countries Except India
Price :INR 90.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Certification : FSSAI Application : Cooking Cultivation Type : Natural Shelf Life : 1 year Color : Green Feature : Easy To Cook, Healthy To Eat Packaging Type : Gunny Bag, Plastic Packet Country of Origin : India Preferred Buyer From Location : All Countries Except India
Green Gram Whole (Mung) beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, Green Gram Whole (mung) beans later spread to China and various parts of Southeast Asia. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren't as popular in the US but can be purchased from most health food stores. Green Gram Whole (Mung) beans are incredibly versatile and typically eaten in salads, soups and stir-fries. They're high in nutrients and believed to aid many ailment Nutritional Value 1. Green Gram Whole (Mung) beans are rich in vitamins and minerals. 2. High Antioxidant Levels May Reduce Chronic Disease Risk 3. High cholesterol, especially bad LDL cholesterol, can raise your risk of heart disease. 4. Green Gram Whole (Mung) beans may help lower blood peassure. 5. Green Gram Whole (Mung) beans are delicious, versatile and easy to add to your diet. Serving Size: 1cup Calories: 212 Fat: 0.8 grams Protein: 14.2 grams Carbs: 38.7 grams Fiber: 15.4 grams Manganese: 30% of the RDI Magnesium: 24% of the RDI Vitamin B1: 22% of the RDI Phosphorus: 20% of the RDI Iron: 16% of the RDI Copper: 16% of the RDI Potassium: 15% of the RDI Zinc: 11% of the RDI Vitamins B2, B3, B5, B6 and selenium