Alternative Names: Spotted Grouper; Yellow Spotted Cod
Scientific Name: Epinephelus Aerolatus
Main Diagnostic Features: Head, body, and fins covered with numerous close-set brown, brownish yellow or greenish yellow spots. Posterior edge of caudal fin with a distinct white margin.
Cooking Tips:
Process type: Whole Round
Size range: 300/500 gms; 500/1000 gms
Packing in bulk / 10 / 15 kgs per box
Method of Catch: LHP – Hand Lines & Pole Lines (Hand Operated)
Main Diagnostic Features: Grey in colour, with well-separated black spots smaller than pupil on head, body and fins. 3 dusky to blackish blotches on body at base of rear half of dorsal fin. Dusky to blackish saddle spot on caudal peduncle
Cooking Tips:
Process type: Whole Round
Size range: 300/500 gms; 500/1000 gms
Packing in bulk / 10 / 15 kgs per box
Method of Catch: LHP – Hand Lines & Pole Lines (Hand Operated)
Main Diagnostic Features: Covered with dull orange-red to dark brown spots; spots on head progressively smaller anteriorly. Large black blotch (or group of black spots) often visible at base of last 4 dorsal-fin spines and extending onto lower part of fin
Process type: Whole Round
Size range: 300/500 gms; 500/1000 gms
Packing in bulk / 10 / 15 kgs per box
Method of Catch: LHP – Hand Lines & Pole Lines (Hand Operated)
Alternative Names: Tomato Cod; Tomato Hind, Tomato Seabass, Tomato Grouper, Red Coral Cod, Tomato Rock Cod, Red Rock Cod, Tomato Sea Bass, Vieille Ananas
Scientific Name: Cephalopholis sonnerati
Process type: Whole Round; Gilled & Gutted
Size range: 300/500 gms ; 500/2000 gms
Packing in bulk / 10 / 15 / 25 kgs per box
Method of Catch: LHP – Hand Lines & Pole Lines (Hand Operated)
Groupers
Brown Dot
Black Dot
Grey Grouper
SIZE RATIO : 300/2000 Grm
2/5 kg
5/10 kg
10 kg up
Country of Origin : India
PAcking Style : In Styrofoam Box as per buyers instruction
Min Qty : 500 kg by air. In frozen : 20 ft FCL
Whole/GG/Fillet Price of Products ( USD Price or FOB price) Whole GG- USD 11.50-15.00 per Kg (C & F) Fillet - USD 14.50 -20 per Kg ( C & F)
Product Origin: Sri Lanka Key Specifications/Special Features
Type : Fresh & Chilled
Unit Weight : As Per requirement of Buyer
Payment Term : Contact Seller
Air Freight Certificates : DFAR/BRC
Minimum Order Qty- 500 kgs and above
Packing Details- As per Requirment
Grouper fish offer numerous benefits, both culinary and nutritional:
High Protein Content: Grouper is a rich source of high-quality protein, which is essential for building and repairing tissues in the body.
Rich in Omega-3 Fatty Acids: Grouper contains omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health. These fatty acids are known to reduce inflammation and lower the risk of cardiovascular diseases.
Vitamins and Minerals: Grouper is a good source of various vitamins and minerals, including vitamin D, vitamin B12, potassium, and selenium. These nutrients are vital for maintaining overall health, supporting the immune system, and promoting bone health.
Low in Calories: Grouper is relatively low in calories, making it a suitable choice for individuals looking to maintain a healthy weight or reduce calorie intake.
Versatile in Cooking: Grouper has a mild flavor and firm texture, making it versatile in various cooking methods such as grilling, baking, broiling, or frying. It can be used in a wide range of dishes, from soups and stews to sandwiches and salads.
Sustainability: Some species of grouper are sustainably harvested, which means consuming them supports responsible fishing practices and marine conservation efforts.
Promotes Brain Health: The omega-3 fatty acids found in grouper are important for brain health and cognitive function. Regular consumption of omega-3 fatty acids may help reduce the risk of cognitive decline and improve memory and concentration.
Supports Eye Health: Grouper contains nutrients like vitamin A and omega-3 fatty acids, which are beneficial for maintaining good vision and promoting eye health.
However, it's worth noting that some species of grouper, particularly those that are overfished or caught using unsustainable methods, may not offer the same benefits. It's important to choose grouper from sustainable sources to ensure environmental responsibility and the preservation of marine ecosystems.
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