Boasting high amounts of vitamin C and antioxidants, Dry Red chillies have been found to help prevent lifestyle diseases including some cancers and stomach ulcers. Meanwhile, their ability to create heat within the body has also linked the peppers to weight loss as well as lowering the risk of type II diabetes.
Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart. The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body. Furthermore, it does not contain any saturated fats which help in controlling the cholesterol levels in your body.
Wheat grains deliver a variety of important nutrients, including vitamins, minerals, protein, fiber, and other healthy plant compounds. Eating wheat grains may lower your risk of heart disease, especially when they replace refined grains.As part of a heart-healthy diet, wheat grains may help lower your risk of stroke.
Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects bad LDL cholesterol particles from oxidation and improves the function of blood vessels.
Red Lentils split are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. Theyâ??re also a great source of plant-based protein and fiber. Red Lentils Split are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties with potential cancer cell-inhibiting effects.Red Lentils split may protect your heart by supporting weight loss, preventing homocysteine accumulation in your body, and improving cholesterol and blood pressure levels.
Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Toor dal is highly rich in folates which are required by the human body in high amounts. Toor dal should be consumed regularly to prevent anemia. Toor dal is rich in nutritional content, it lacks in calorie content. It also has a low content of cholesterol and saturated fat. As a result toor dal helps you in weight loss by reducing your appetite and sudden cravings. It also helps in boosting your metabolism.
Celery seed powder are nutrient dense and particularly rich in calcium, manganese, and iron. Theyâ??re low in calories and provide relatively equal amounts of carbs, protein, and fat.Celery seed powder are rich in many essential nutrients for bone health like calcium, manganese, magnesium, and phosphorus.Celery seed powder are a great source of non-heme iron. Eating iron-rich food helps your body produce red blood cells and may prevent anemia.Celery seed powder are a great source of magnesium. Eating a magnesium-rich diet may help control blood sugar levels and reduce your risk of type 2 diabetes.
Moong dal are high in important vitamins, minerals, protein and fiber. Sprouted Moong dal contain fewer calories but have more antioxidants and amino acids. Moong dal are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. However, more human-based research is needed before making health recommendations.
Urad dal has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage on the arterial walls. Enriched with the maximum amount of magnesium, fibre, urad dal can keep the cholesterol levels under check. Atherosclerosis is averted with the proper intake of urad dal.
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A garden-fresh turmeric powder that has a golden-yellow colour. Known for its high carcumin (colour property) content. It is a popular variety in India, where turmeric is used as a key colouring agent in curries Turmeric has a mild, earthy and woody flavour. It stimulates protein digestion, and is an excellent blood purifier. The use of turmeric as a colouring agent in food dates back as far as 600 B.C. In medieval Europe, turmeric was known as Indian Saffron.
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