Passion Fruit Is Highly Nutritious Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A. A single purple passion fruit of about 18 grams contains (1): Calories: 17 Fiber: 2 grams Vitamin C: 9% of the RDI Vitamin A: 8% of the RDI Iron: 2% of the RDI Potassium: 2% of the RDI This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it's a good source of fiber, vitamin C and vitamin A. It's also rich in beneficial plant compounds, including carotenoids and polyphenols. In fact, one analysis found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya and pineapple (2). Additionally, passion fruit contains a small amount of iron. Your body doesn't usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron's absorption
Persimmon as the fruit that it is, is a good source of vitamins A and C as well as manganese, which helps the blood to clot. They also have other antioxidants which help reduce the risk of many serious health conditions including cancer and stroke. We are suppliers of best persimmon quality from Peru, for more details please contact us.
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