Passion Fruit Is Highly Nutritious
Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A.
A single purple passion fruit of about 18 grams contains (1):
Calories: 17
Fiber: 2 grams
Vitamin C: 9% of the RDI
Vitamin A: 8% of the RDI
Iron: 2% of the RDI
Potassium: 2% of the RDI
This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it's a good source of fiber, vitamin C and vitamin A.
It's also rich in beneficial plant compounds, including carotenoids and polyphenols.
In fact, one analysis found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya and pineapple (2).
Additionally, passion fruit contains a small amount of iron.
Your body doesn't usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron's absorption
Passion Fruit
MOQ : 250 Kilogram Business Type : Manufacturer, Exporter, Supplier, Trader Product Details Maturity : 100% Purity ; 100% Feature : Excellent Quality Taste : Delicious Packaging Size : 1-10KG10-20kg, 20-30KG Country of Origin : India Additional Information Payment Terms : L/C, D/P Preferred Buyer From Location ; All Countries Except India One fruit without the refuse contains the following nutrientsTrusted Source in milligrams (mg), international units (IU), or grams (g): 229 IU of vitamin A 63 mg of potassium 5 mg of magnesium 5.4 mg of vitamin C 2 mg of calcium 0.29 mg of iron 1.9 g of fiber
Warmest greeting from HUVY IMPORT EXPORT CO., LTD Huvy Co. Ltd offers premium fresh mangoes known for their sweet, juicy flavor and vibrant color. Packed with nutrients and grown sustainably, our mangoes are perfect for both local and international markets. Enjoy the true taste of tropical freshness with every bite! We are one of the leading companies specializes in fresh fruit to many countries in the world . we always try our best the offer the best quality with the most competive prices to our customer . Long term cooperation is our company' purpose. Specifications: PASSION FRUIT Colour: Purple Skin Shelf Life: 6 months Packaging Details: 12pcs/vacuum bag or bulk Taste: fragrant, sour, slightly sweet Shelf life: 5 days: 2 ~7. 1 month: -10 Supply Ability: 5000 Metric Ton/Metric Tons per Month Payment: L/C and T/T
*Specifications: Color: natural. Moisture: 15% max. Taste: sweet & sour, soft. Flavor: passion fruit natural. Ingredient: fresh passion fruit (94%), sugar (5.5%), acid citric, sodium. Shelf-life: 12months. Storage: in normal condition, avoid hot light. Quantity capacity: 50 tons/month.
Vietnamese Soft Dried Passion Fruit at competitive prices and high quality. Type: yellow and red passion fruit Taste: soft, sour and sweet. Shelf life: 12 months. Origin: Ho Chi Minh Process: Air Dry, with 3% sugar. No other preservatives, additives, non SO2.
Warmest greeting to HUVY IMPORT EXPORT CO.,LTD We are one of the leading companies that supplying dried food, frozen food, fruit and spices,..to many countries in the world Type: Passion fruit Stype: fresh & frozen fruits Appearance : oval-shaped, purple colour Origin : Vietnam Taste: Light sweet, Sour Weight (kg): 60 gr up/piece (10-12 piece/KG) Protein : 1.2-2.4 % Sugar : 15-18 % Vitamin C : 70mg % Storage temperature : +5-6oC for fresh fruit; -18oC for frozen fruit
Warmest greeting to HUVY IMPORT EXPORT CO.,LTD We are one of the leading companies that supplying dried food, frozen food, fruit and spices,..to many countries in the world Format: Round Style: Frozen Color: Yellow Instruction for use: Make juice Expiry: 2 years
Product Name: Passion Fruit / Fresh Passion Fruit Origin: Vietnam Size: 5-7 cm Weight: 190-210 grams per piece Color: Dark purple skin with natural yellow flesh Condition: Excellent condition with no worms, black spots, or rotten parts Taste: Naturally sour with a fresh aroma Packaging: Cleaned and carefully selected to meet export standards. Packaging options include: 8 kg / 10 kg / 20 kg mesh bags 10 kg / 15 kg cartons Custom packaging available upon request
Brix: 15%. Grade: Premium. Color: Natural Yellow. Type: With or without seeds. 100% Pure puree, no additives, no preservatives. Quantity capacity: 50tonnes/month. MOQ: 3tonnes/shipment. Packaging: in 4 * 2.5kgs NW aseptic bag per carton, or as buyerâ??s request. Preservation: keep frozen below -5oC.
