Botanical Name - Emblica officinalis/Phyllanthus emblica
Category - Medicinal
Form - Dry
Part Used - Fruit
General Information - Indian gooseberry or amla, scientifically known as Emblica officinalis Gaertn or Phyllanthus emblica Linn, is arguably the most important medicinal plant in the Indian traditional system of medicine, the Ayurveda, and in various traditional folk systems of medicine in the Southeast Asia. The fruits are a rich source of vitamin C and are of dietary and culinary use in India. In the traditional system of medicine, amla is used to treat a variety of ailments such as anemia, hyperacidity, diarrhea, eye inflammation, leucorrhea, jaundice, nervine debility, liver complaints, cough, and anomalies of urine. Scientific studies have shown that amla possesses antibacterial, antifungal, antiviral, antidiabetic, hypolipidemic, antiulcerogenic, free radical scavenging, antioxidant, antimutagenic, antiinflammatory, immunomodulatory, antipyretic, analgesic, antitussive, antiatherogenic, adaptogenic, snake venom neutralizing, gastroprotective, antianemia, antihypercholesterolemia, wound healing, antidiarrheal, antiatherosclerotic, nephroprotective, neuroprotective, and hepatoprotective properties. In this update, we emphasize on the hepatoprotective effects of amla by emphasizing on the scientific studies that have validated the property.
Phytochemicals - "Emblica officinalis primarily contains tannins, alkaloids, phenolic, amino acids and carbohydrates. Its fruit juice contains the highest amount of vitamin C (478.56 mg/100 mL). The fruit when blended with other fruits boosted their nutritional quality in terms of vitamin C content. Compounds isolated from Emblica officinalis were galic acid, ellagic acid, 1-O galloyl-beta-D-glucose, 3,6-di-Ogalloyl- Dglucose, chebulinic acid, quercetin, chebulagic acid, corilagin, 1,6- di-O -galloyl beta D glucose, 3 Ethylgallic acid (3 ethoxy 4,5 dihydroxy benzoic acid) and isostrictiniin.
Phyllanthusemblica also contains flavonoids, kaempferol 3 O alpha L (6'' methyl) rhamnopyranoside and kaempferol 3 O alpha L (6''ethyl) rhamnopyranoside. A new acylatedapigenin glucoside (apigenin 7 O (6'' butyryl beta glucopyranoside) was isolated from the methanolic extract of the leaves of Phyllanthus emblicatogether with the known compounds; gallic acid, methyl gallate, 1,2,3,4,6-penta-O-galloylglucose and luteolin-4'-Oneohesperiodoside were also reported"
Indian gooseberry, also known as amla, can be partially attributed to its high vitamin-c content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair.
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Health benefits : Amla berries are rich in antiox-idants, and cancer. Amla berries are also an excellent source of: Vitamin C. Vitamin E., diabetes, which reduce the risk of chronic health conditions like heart disease
One can consume Amla in many different forms. It is a versatile fruit that can be pickled into Amla murabba or strained as Amla juice. However, dry Amla is one of the most antioxidant-rich foods on earth. Amla dry fruit works brilliantly for most parts of the body, commonly used in several Ayurvedic and herbal preparations.
Dried gooseberry is obtained by drying fresh amla fruits. Clean the Indian gooseberry and sun-dry them on a thick cotton cloth. The drying process removes all the water, and Amlaâ??s nutrients get fully concentrated. It may take 6-8 days to be dried and crisp. The dried part contains all the concentrations of nutrients present in it.
Botanical Name : Phyllanthus Emblica
Tamil Name : Nelli
In India, Nellie is known as Amla. It has numerous medical benefits and is beneficial to our skin, hair, and overall wellness. Vitamin C is abundant in this fruit.
Medicine Benefits of Indian Gooseberry Powder :
It helps with anti-ageing as well as treating and preventing other skin conditions.
It Helps To Get Rid Of Constipation And Piles
How to Consume :
You may make a refreshing drink by mixing this powder with water and adding some mint leaves.
Boost your health with our Amla. Packed with Vitamin C and known for its numerous health benefits, its unique taste is a great addition to various recipes.
Indian Gooseberry contains high levels of Vitamin C which helps reduce hair fall. It also strengthens the roots & maintains hair color. Antibacterial properties of Amla helps fight dandruff. Amla is a great stress reliever which helps induce sleep and relieve headaches.
Amla is a natural energiser that enhances energy and stamina by relieving fatigue, stress, eliminating toxins from the body. It can be consumed as whole fruit juice, or Amla powder can be mixed with water, smoothies, tea or soups.
People commonly use Indian gooseberry for abnormal cholesterol levels and persistent heartburn. It's also used for diarrhea, osteoarthritis, and cancer, but there is no good scientific evidence to support these uses.
INTRODUCTION
Amla powder is a natural herbal product made from Amla leaves. It is rich in vitamin C, Iron, and calcium. Amla has many medicinal properties, which can be beneficial for nourishing hair. Amla can be used to prevent hair from turning prematurely white, making them strong and free of dandruff. It can be considered a good fruit of hair health and better growth.
ADVANTAGES:
Amla powder is a good tonic for hair. It makes the hair long and silky, prevents dandruff, makes hair stronger from roots, and increases blood circulation of the head.
Amla powder prevents hair breakage and makes hair stronger.
Amla powder acts as a natural conditioner and increases hair volume.
HOW TO USE:
Mixed amla powder with Rose Water, for better results, use henna, Shikakai, Tulsi with amla powder, make a paste, and apply it on hair.
Everrest Herbal Juices is manufactured under a very hygiene environment through strict control. High grade of leaves, herbs & fruits went through a series of quality control before made as juices.
AMLA / BUAH CERMAI / PHYLLANTHUS EMBLICA / INDIAN GOOSEBERRY
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Its a Powerhouse of Nutrients, Essential Minerals (Iron, Calcium, Phosphorus, Maganese, Copper) and an excellent source of C, A, B9, B2, B1, B3, B5 & B6.
Relish this delicious ready to eat halwa sweet which takes only a few minutes to prepare
EASY TO COOK: Add hot milk to this and be prepared to enjoy Indian delicacy anytime you want
FULLY NATURAL: This is vegetarian, gluten-free as well as 100% all-natural food, which is free from preservatives, MSG, and food colors
AUTHENTIC INDIAN FOOD: Enjoy the authentic taste of India at the ease of your home with this quick and hassle-free packaged food
PRODUCT OF INDIA: This ready to cook food is an Indian product, which is sourced fresh directly from the manufacturers and delivered to your doorstep
Directions :
In a pan, add 300ml (Approx.. 2 Cups) of water and empty the contents of this pack into the water and mix well without lump formation
Cook for 10 minutes in medium flame with continuous stirring & adding ghee at the last stage of the process
Apply Shee in a plate & transfer the Halwa. Decorate with Nuts / Dry fruits of your choice if needed. Cut into pieces once it is cooled
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