One can consume Amla in many different forms. It is a versatile fruit that can be pickled into Amla murabba or strained as Amla juice. However, dry Amla is one of the most antioxidant-rich foods on earth. Amla dry fruit works brilliantly for most parts of the body, commonly used in several Ayurvedic and herbal preparations.
Dried gooseberry is obtained by drying fresh amla fruits. Clean the Indian gooseberry and sun-dry them on a thick cotton cloth. The drying process removes all the water, and Amlaâ??s nutrients get fully concentrated. It may take 6-8 days to be dried and crisp. The dried part contains all the concentrations of nutrients present in it.

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