Fresh Marrow
Fresh Vine Leaves
Fresh Molokhia
Fresh Spinach
Fresh Soy Beans
Fresh Broad Beans
Fresh Green Beans
Fresh iceberg Lettuce
Fresh Artichoke
Beet root
Yellow , Red , Green , Chili Pepper
Spinach
Bottle Gourd
Beetroot
Bottle Gourd
Pointed Gourd
Ridge Gourd
Pointed gourd, also known as parwal or potol, is a small, green vegetable that is commonly used in Indian cooking. Its soft texture and mildly sweet flavor make it a versatile ingredient in curries, stir-fries, and stews. Rich in fiber, vitamins, and antioxidants, pointed gourd supports digestive health and boosts immunity. It can be cooked with various spices to enhance its flavor, and is often paired with potatoes or lentils in traditional dishes. Its tender flesh and subtle taste make pointed gourd a popular vegetable for everyday meals.
Ridge gourd is a tender, mild-flavored vegetable often used in Indian and Southeast Asian cooking. Its sponge-like texture allows it to absorb the flavors of the spices and sauces it is cooked with, making it a popular ingredient in curries, stir-fries, and soups. Ridge gourd is rich in dietary fiber, vitamins A and C, and supports digestive health. It is commonly cooked with tomatoes, onions, and spices, and can also be eaten in its raw form in salads. Its mild taste and versatility make ridge gourd a staple in many vegetarian dishes.
Frozen peeled Yams - Specifications Units per item 5-6 pieces in each kilogram package Packaging details 1kg pack in a 10kg box Style Frozen Composition Organic Current export market Worldwide Usage Human consumption
