Ridge gourd is a tender, mild-flavored vegetable often used in Indian and Southeast Asian cooking. Its sponge-like texture allows it to absorb the flavors of the spices and sauces it is cooked with, making it a popular ingredient in curries, stir-fries, and soups.
Ridge gourd is rich in dietary fiber, vitamins A and C, and supports digestive health. It is commonly cooked with tomatoes, onions, and spices, and can also be eaten in its raw form in salads. Its mild taste and versatility make ridge gourd a staple in many vegetarian dishes.
Ridge Gourd
Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.
Ridge Gourd
Fresh Ridge Gourd directly from the farm.
Ridge gourd is rich in dietary fiber which takes time to be absorbed in the body thus making you feel full for a longer time. It is also low in calories and high in water content making it an ideal option for weight loss. Ridge gourd comprises abundant volumes of water. In addition, it is abundant in cellulose, a natural dietary fiber. Therefore, consuming ridge gourd provides relief from constipation, besides restoring normal bowel movement and digestion. The significant amounts of vitamin A in ridge gourd contribute to improving eyesight even at an older age. They also aid in preventing macular degeneration, partial blindness and other eye ailments. The low-calorie count and the antioxidant properties of ridge gourd make it a good option for people with diabetes. Moreover, it is hypoglycemic and hence helps in controlling the blood sugar levels. The leaves of the ridge gourd are very effective in reducing inflammations when applied externally. The vegetable can be consumed to reduce internal inflammations and to alleviate cough and reduce swelling of the lymph glands.
The Ridge Gourd is a ridged and dark green vegetable with white pulp inside. The taste of Ridge Gourd somewhat resembles the taste of zucchinis. The Ridge Gourd exporter in India exports tonnes of Ridge Gourd to various countries in the world. Ridge Gourd is rich in nutrients and minerals and has many health and medicinal benefits. Therefore, the Ridge Gourd export from India has been increasing over the years. The Ridge Gourd import from India includes various varieties and qualities of Ridge Gourd. GLOBAL MARKET DEMAND The Ridge Gourd exporter in India exports the vegetable to different corners of the world. The quality of the vegetable exported has to be good and it should adhere to all the health and safety regulations of the country. Any products which donâ??t meet the quality standards of the country where it is exported, it may be returned. The Ridge Gourd import from India is a good business opportunity for local farmers and vendors who want to expand their business and enter the international marketplace. SPECIFICATION Product Name Ridge Gourd Family Cucurbits Binomial name Luffa INGREDIENTS Nutrients Calories 20 kcal Total Carbohydrate 4.35 g Dietary Fiber 0.5 g Minerals Zinc Iron Riboflavin Magnesium Thiamine Vitamins Vitamin C Protein 1.20 g Fats 0.2g
We export ridge gourd to our valuable customer in the world after collecting from direct farmer in our country India. So our price is competitive and quality is good.
Ridge Gourd: Ridge gourd low-calorie count and the antioxidant properties are beneficial for a diabetic diet. It contains insulin like Peptides and Alkaloids within the vegetable that helps to reduce the sugar levels in both the blood and urine. It is extremely rich in dietary fiber and contains vitamin-C, zinc, iron, riboflavin, magnesium, thiamin and other minerals. This vegetable is great for reducing weight since it is low in calories, saturated fats, and cholesterol and it is high in Beta-carotene which is good for enhancing eye sight.
Ridge Gourd
