Black kidney beans, also known as black beans, are a type of legume commonly used in various cuisines around the world. They are small, kidney-shaped beans with a deep black color and a mild, earthy flavor. Black kidney beans are a rich source of protein, fiber, vitamins (such as folate and vitamin B1), and minerals (such as iron and magnesium). They are often used in both vegetarian and non-vegetarian dishes, adding texture, flavor, and nutritional value. Black kidney beans are versatile and can be used in soups, stews, salads, rice dishes, and more. They are a staple ingredient in Latin American and Caribbean cuisines, featuring prominently in dishes like black bean soup, rice and beans, and burritos. These beans are known for their ability to absorb flavors, making them a popular choice for dishes with strong seasonings and spices. They not only contribute to the taste and texture of dishes but also provide valuable plant-based protein and fiber content.
Basmati rice is a premium long-grain rice variety known for its distinctive aroma, fluffy texture, and delicate flavor. Originating in the Indian subcontinent, particularly in regions like India and Pakistan, Basmati rice is highly prized for its quality and is often considered one of the finest rice varieties in the world. It has a unique fragrance often described as "nutty" or "aromatic," which becomes more pronounced when cooked. Basmati rice is a versatile ingredient used in a wide range of dishes, from traditional Indian and Middle Eastern cuisine to international recipes. Its ability to absorb flavors while maintaining its separate grains makes it a favorite for dishes like biryani, pilaf, and other rice-based recipes. Due to its exceptional qualities, Basmati rice is a preferred choice for those seeking a high-quality and flavorful rice option.
Canadian green lentils are a type of lentil variety that is grown in Canada. Lentils are legumes that are prized for their nutritional value, versatility in cooking, and ease of cultivation
Chickpeas, also known as garbanzo beans, are a type of legume that is widely consumed around the world. They are known for their nutty flavor, versatility in cooking, and high nutritional content
Fresh bananas are popular and nutritious tropical fruits recognized for their distinct curved shape and vibrant yellow color when ripe. They are beloved for their sweet and creamy flesh, which offers a delightful balance of flavor between sweetness and mild tartness. Bananas are a convenient and versatile snack, easily portable and pre-packaged by nature. They are rich in potassium, dietary fiber, and various vitamins, such as vitamin C and vitamin B6. Beyond being enjoyed on their own, bananas are used in baking, smoothies, desserts, and as a topping for cereals and yogurt, showcasing their wide range of culinary applications and nutritional benefits.
Fresh potatoes are a staple and versatile root vegetable known for their various shapes, sizes, and colors, including white, yellow, red, and even purple varieties. They are enjoyed worldwide in countless culinary applications due to their ability to be boiled, baked, mashed, fried, or roasted. Potatoes offer a hearty and comforting taste, with different types offering unique flavors and textures. They are a good source of carbohydrates, dietary fiber, and essential nutrients like vitamin C, vitamin B6, and potassium. From classic dishes like mashed potatoes to innovative creations like potato gnocchi, fresh potatoes are a fundamental ingredient in a wide range of cuisines, making them a cornerstone of many meals.
Fresh Green Cavendish Bananas are of superior quality, known for their vibrant green color and exceptional taste. The Cavendish variety is one of the most widely cultivated banana types globally, cherished for its sweet and creamy texture as it ripens. These bananas are recognized for their versatility as a snack and ingredient, contributing natural sweetness to various dishes, desserts, and beverages. Packed with essential nutrients such as potassium, vitamin B6, and dietary fiber, they offer both a delicious flavor and potential health benefits. With their consistent quality and availability, fresh green Cavendish bananas are a favored choice among consumers seeking the best in flavor and nutritional value.
White kidney beans, also known as cannellini beans, are a member of the legume family. They have a firm, white-cream-coloured skin, creamy texture and mild, often slightly nutty flavour
Light Speckled Kidney Bean (Phaseolus vulgaris) are long grain beans (long shape), beige, pink or red with dark rajas. It has slightly sweet taste and therefore it is also known in some countries as sweet bean (Sugar Bean). It includes large market throughout the world. Its name in Spanish is Frijol Canaval.
White kidney beans, also known as cannellini beans, are a type of legume known for their creamy-white color and kidney-like shape. These beans are a rich source of plant-based protein, fiber, vitamins, and minerals, making them a valuable addition to a balanced diet. They are commonly used in a variety of culinary dishes, including soups, stews, salads, and casseroles, and are celebrated for their mild flavor and ability to absorb the flavors of other ingredients in a recipe. White kidney beans are also appreciated for their health benefits, such as promoting heart health, aiding in weight management, and providing sustained energy due to their complex carbohydrates and protein content.
Fruits like apple & vegetables like potato.
Fresh and organic fruits like apple, mango and fruit pulp.
Seasonal fresh vegetables, fruits, oranges, red onions, yellow onions, watermelon and fresh produce.
Spices such as ginger and turmeric , nuts, grains.
Black pepper is rich in vitamin K and manganese, as well as contains vitamin C, vitamin E, vitamin A, B vitamins, calcium, and potassium with Excellent Source of Manganese & Cholesterol-Free. Used widely in cooking, black pepper offers many health benefits.
Cumin seeds is highly rich in calcium, magnesium, iron, and is also an antioxidant.It is a valued spice in India, as there are many medical benefits attached to it like flatulence, dyspepsia, and digestive condition. Including cumin to your spice cabinet helps in fighting infections and prevents chronic disease.
Being a powerhouse of iron, Vitamin E and Vitamin A, it fights against the free radicals that can damage the skin Coriander also acts as a remedy for oily skin due to its ability to absorb excess oil. It is also an antimicrobial, antiseptic and antifungal agent that can help soothe and cool the skin.
Turmeric is also rich in vitamin C, vitamin B6, and other antioxidant I
The most common benefit of coriander cumin seeds powder known to many is to soothe the stomach, intestine and the entire digestive tract. It is an appetite stimulant and aids in the secretion of gastric juices. The presence of thymol in cumin seeds powder bags a part of its credit. It is also a good source of calcium.
Garam masala is rich in omega 6, which is healthy. Garam masala helps in the prevention of loss of appetite too. Garam masala contains cinnamon which is a known source of fiber and aids in restoring digestive enzymes in the body.
