White kidney beans, also known as cannellini beans, are a type of legume known for their creamy-white color and kidney-like shape. These beans are a rich source of plant-based protein, fiber, vitamins, and minerals, making them a valuable addition to a balanced diet. They are commonly used in a variety of culinary dishes, including soups, stews, salads, and casseroles, and are celebrated for their mild flavor and ability to absorb the flavors of other ingredients in a recipe. White kidney beans are also appreciated for their health benefits, such as promoting heart health, aiding in weight management, and providing sustained energy due to their complex carbohydrates and protein content.