Sesame Seed Sim sim
Also called benne, erect annual plant of the family pedaliaceae, grown since antiquity for its seeds, which are used as food and flavoring and from which a prized oil is extracted. The aroma and taste of sesame seed are mild and nutlike. Here are the health benefits of sesame seeds; good source of fiber, may lower cholesterol, nutritious source of plant protein, may help lower blood pressure, may support healthy bones, reduce inflammation, good source of vitamin B, may aid blood cell formation, may aid blood sugar control, rich in antioxidants, may support your immune system, may soothe arthritic knee pain, may support thyroid hearth, may aid hormone balance during menopause and easy to add to your diet.
