Sorghum Flour
Millet flour
2 types of Maize available
green beans Big
Kale / colewort / collard green
Sorghum seed beans
Millet flour or bean
Hot Pepper Bullet Chilli Mainly for chilly hot sauce .
Cinnamon Sticks from Uganda
Mung Beans Green beans small
Peat nuts Available in 3 different types in Uganda
Soy Flour
Maize Corn 2 types available
Brown beans
Quinoa Seeds
Chia seeds Uganda Black dark
Flax seeds
Okra leaves are heart sharped and 3-5 lobed. The flowers are yellow with a crimson Centre. The fruit or pod, hairy at the base is tapering 10 angled capsules 10-25cm in length that contains numerous oval dark colored seeds. Okra is rich in vitamins A and C as well as antioxidants that help reduces the risk of serious health conditions like cancer, diabetes, stroke and heart diseases, is also a good source of magnesium
A peanut is a plant that grows pods containing seeds that are known as peanuts, you may think of peanuts as nuts, but they are actually legumes. Despite the deceptive name peanut, this plant is more closely related to peas than it is to almonds and hazelnuts. Peanuts are especially good source of healthful fats protein and fiber. They also contain plenty of potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, peanuts are nutrient rich and low in carbohydrates.
Also called benne, erect annual plant of the family pedaliaceae, grown since antiquity for its seeds, which are used as food and flavoring and from which a prized oil is extracted. The aroma and taste of sesame seed are mild and nutlike. Here are the health benefits of sesame seeds; good source of fiber, may lower cholesterol, nutritious source of plant protein, may help lower blood pressure, may support healthy bones, reduce inflammation, good source of vitamin B, may aid blood cell formation, may aid blood sugar control, rich in antioxidants, may support your immune system, may soothe arthritic knee pain, may support thyroid hearth, may aid hormone balance during menopause and easy to add to your diet.