Dried galangal is a spice commonly used in Asian cuisine for its pungent and aromatic flavor. It adds depth to dishes with its peppery, citrusy notes. Nutritionally, dried galangal is low in calories and fat but contains essential oils such as cineole and eugenol, which may have antibacterial and anti-inflammatory properties. It also provides small amounts of vitamins and minerals, including vitamin C, iron, and potassium. Incorporating dried galangal into your cooking can enhance both the taste and potential health benefits of your dishes.
