Soybean Soybeans is one of Sudan's crops, whereby its cultivated area has grown from 3000 acres in 2013 to about 25000 acres in 2020, in both the country's rain-fed and irrigated farming zones. Nutrition Value of Soybean Soybeans are composed of protein and also contain good amounts of fat and carbs. 100 grams of boiled soybeans contain: Calories 173 Fiber 6 grams Carbohydrates 9.9 grams Protein 16.6 grams Soybean benefits Soybean can help relieve the symptoms of sleep disorder. 2. Soybean may help manage diabetes Eating soybean is an effective way to manage and prevent diabetes. 3. Help improve blood circulation 4. Essential for pregnancy 5. Soybean for healthy bones 6. Aids healthy digestion 7. Relieve menopausal symptoms 8. Improves heart health . 9. possesses anti-cancer properties . 10. Aids healthy weight management
White sesame, Red sesame
