What are the qualities of fennel? Image result for sudanese fennel specification What are the 5 top health benefits of fennel? May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health. ... May support healthy skin. ... May be anti-inflammatory. ... May aid weight management. ... May improve the symptoms of anaemia
Amount per 100 grams Daily Value : Total Fat 50 g 77 % Saturated Fat 7g 35 % Polyunsaturated Fat 0 g Monounsaturated Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 0 mg 0% Total Carbohydrates 23g 8 % Dieter fiber 12mg 48 % Sugar 1g Protein 18g 36 % Vitamin A 0% Vitamin C Calcium 100 % Iron Vitamin D 0% Vitamin B-6 Cobalamin 0% Magnesium
1-SUDAN PIGEON PEAS Sudan Pigeon peas is cultivated in New Halfa area, Gadaref, Al Gazera and small areas of Kordofan and South Sudan, WHICH GIVES THE BEST AND SUITABLE ENVIROMENT OF TRPICAL CLIMATE, black cotton soil, well drained with a PH ranging from 7.0 - 8.5. AND 15-18�°C temperature It is sometimes known as the Congo pea or Gunga pea. Pea is a perennial legume from the family Fabaceae. Its cultivation can be tracked back more than 3,500 years. Also known as Adaseya or Lubiya in Sudan. The crop can maintain growth with poor soils and little water 2-GENERAL SPECIFICATIONS OF SUDANESE PIGEON PEAS ITEM DESCRIPTION MOISTURE 8% MAXIMUM PROTIEN 16% MINIMUM BROKEN GRAINS 1% MAXIMUM FORIEN MATTER 3% MAXIMUM 3-BENEFITS AND USAGE According to nutrition expert pigeon peas are excellent source of magnesium, phosphorus, calcium and potassium. The legume is rich in protein content and provides an adequate amount of iron, carbohydrates and fats that provides the human body with the energy needed to perform the functions of daily life. It also contains dietary fiber, potassium, vitamin B and C. Therefore, it is described as an afforded source for preventing anemia (iron), particularly for pregnant women, and the resulting neural tube defects in unborn tissues, muscles and bones and helps in curing joints and backbone pains. It helps in maintaining healthy heart and digestion (due to its fiber contents). Pigeon pea is as well known for its medicinal uses. Leaves are used as treatment of coughs, bronchitis, diarrhea, hemorrhages, sores, and wounds. Diabetes and sore throats can likewise be treated using other plant parts of pigeon pea As food. The Sudanese mainly use the boiled dry seeds. They add either sugar and fat or salt, with onion and sesame oil. Its consumption is related to the Muslim Holy Month of Ramadan, happy occasions and karama (alms organized as thanks giving to Allah). However, of recently, specialists are recommending expansion of pigeon pea use, particularly for school pupils and students boarding houses, as a cheap and equally rich nutritional source. Though it was first domesticated in India and grown there for thousands of years, still New Delhi has of recently started importing Sudanese pigeon pea due to its extra characteristics. Dried, pigeon peas are a main ingredient in Indian dals, Caribbean and African rice dishes, soups and stews. They are sometimes paired with green mango and fresh coconut. As beans, they need to be soaked and cooked for an hour or two. . .
