Cocoa is thought to have first been used by the Maya civilization of Central America.
It was introduced to Europe by Spanish conquerors in the 16th century and quickly became popular as a health-promoting medicine.
Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter.
Today, cocoa is most famous for its role in chocolate production. However, modern research has revealed that it does indeed contain important compounds that can benefit your health.
Benefits
1) Rich in Polyphenols That Provide Several Health Benefits
2) May Reduce High Blood Pressure by Improving Nitric Oxide Levels
3) Cocoa has other properties that may reduce your risk of heart attack and stroke
4) Polyphenols Improve Blood Flow to Your Brain and Brain Function
5) May Improve Mood and Symptoms of Depression by Various Means
6) Flavanols May Improve Symptoms of Type 2 Diabetes
7) May Aid Weight Control in Many Surprising Ways
8) May Have Cancer-Protective Properties
9) Theobromine and Theophylline Contents May Help People With Asthma
10) Antibacterial and Immune-Stimulating Properties May Benefit Your Teeth and Skin
Cacao nibs are small pieces of crushed cacao beans or cocoa beans that have a bitter, chocolatey flavor.
They are produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits or cacao nibs.
Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs.
These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.
They are amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers.
One ounce (28 grams) of cacao nibs provides :
Calories: 175
Protein: 3 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 1 gram
Iron: 6% of the Reference Daily Intake (RDI)
Magnesium: 16% of the RDI
Phosphorus: 9% of the RDI
Zinc: 6% of the RDI
Manganese: 27% of the RDI
Copper: 25% of the RDI
Unlike many chocolate products, cacao nibs are naturally low in sugar. They are also a good source of fiber, protein, and healthy fats nutrients that help promote feelings of fullness
Cacao nibs are small pieces of crushed cacao beans or cocoa beans that have a bitter, chocolatey flavor.
They are produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits or cacao nibs.
Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs.
These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.
They are amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers.
One ounce (28 grams) of cacao nibs provides :
Calories: 175
Protein: 3 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 1 gram
Iron: 6% of the Reference Daily Intake (RDI)
Magnesium: 16% of the RDI
Phosphorus: 9% of the RDI
Zinc: 6% of the RDI
Manganese: 27% of the RDI
Copper: 25% of the RDI
Unlike many chocolate products, cacao nibs are naturally low in sugar. They are also a good source of fiber, protein, and healthy fats nutrients that help promote feelings of fullness
Is a natural energizer. It contains carbohydrates and soluble fiber that makes our metabolism fluid. It contributes to the intestinal flora, reducing the baterial amount and increasing the lactobaci, that helps in the restoration of the intestinal flora.
Uses
Mesquite syrup and powder can be used in cocktails, milkshakes, juices and different beverages as a natural sweetener.
