Fresh Peruvian bluberries are avalible for export from September to March. Dried Blueberries are available all year. Dark in colour and rich in flavour, Blueberries are an antioxidant rich 'superfood.' These healthy berries are ready to eat, versatile and great for cooking
Blueberries now are Peru’s third most valuable fresh fruit export, an impressive leap from virtually nothing less than five years ago. Demand from markets in the United States, Europe and China are helping drive this increase in production, along with fast returns on investment, high profitability, friendly trade agreements and a reputation as a consistent and quality supplier. The boom in sales of Peruvian blueberries was due to the country's increase in production and the subscription of a phytosanitary protocol for the access of the fresh fruit. In 2016, Peru became the world 's third largest exporter of blueberries.
Product Attributes : Product Specification
Product number : BB-2242
Place of Origin : Peru
Crop Year : 2018
Broken ratio : 0.04%
Cultivation Type : Natural
Variety : Fresh
Packing method : 25
Minimum Order Quantity : 5 Tons
Delivery : 2 weeks
Samples : Yes
One cup (151 grams) of red or green grapes contains the following nutrients (1):
Calories: 104
Carbs: 27.3 grams
Protein: 1.1 grams
Fat: 0.2 grams
Fiber: 1.4 grams
Vitamin C: 27% of the Reference Daily Intake (RDI)
Vitamin K: 28% of the RDI
Thiamine: 7% of the RDI
Riboflavin: 6% of the RDI
Vitamin B6: 6% of the RDI
Potassium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 5% of the RDI
One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones
They are also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health
Passion Fruit Is Highly Nutritious
Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A.
A single purple passion fruit of about 18 grams contains (1):
Calories: 17
Fiber: 2 grams
Vitamin C: 9% of the RDI
Vitamin A: 8% of the RDI
Iron: 2% of the RDI
Potassium: 2% of the RDI
This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it's a good source of fiber, vitamin C and vitamin A.
It's also rich in beneficial plant compounds, including carotenoids and polyphenols.
In fact, one analysis found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya and pineapple (2).
Additionally, passion fruit contains a small amount of iron.
Your body doesn't usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron's absorption
