A lotus seed or lotus nut is the seed of a plant in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine. Mostly sold in dried, shelled form, the seeds contain rich contents of protein, B vitamins, and dietary minerals. Benefits of Lotus Seeds: 1.Lotus seeds are good source of protein, magnesium, potassium, and phosphorus. 2.Lotus seeds are also low in saturated fat, sodium, and cholesterol. 3.Lotus seeds contain the anti-aging enzyme L-isoaspartyl methyltransferase, which is help repair damaged proteins. 4.Lotus seeds have astringent properties that have specific benefits to the kidneys, helping to restore vital energy within the body.
