Cardamom, sometimes Cardamon or Cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family thailand Nutrition Facts Cardamom Amount Per 100 grams Calories 311 % Daily Value* Total Fat 7 g 10% Saturated fat 0,7 g 3% Polyunsaturated fat 0,4 g Monounsaturated fat 0,9 g Cholesterol 0 mg 0% Sodium 18 mg 0% Potassium 1 119 mg 31% Total Carbohydrate 68 g 22% Dietary fiber 28 g 112% Protein 11 g 22% Vitamin A 0% Vitamin C 35% Calcium 38% Iron 77% Vitamin D 0% Vitamin B-6 10% Vitamin B-12 0% Magnesium 57% Cardamom is cultivated for its fruit in Southern and Western India We have 3 grades of Cardamom available as follows 6mm 7mm Mini bold 7mm 8mm Bold 8mm and above Extra bold
Commodity: Green Cardamom Variety: AGB Color: Deep Green, Fast Green Size: Whole 6-7, 7-8, 8-9 mm or higher Foreign Matters: Up to 2% Basis. Immature Cardamom: Up to 3% by count Max. Trips: 3 by count Max. Shelf Life: 24 Months Drying: Sun Dried Sizes Available:- Medium Green - 5.5mm to 7mm Green Bold 6mm to 7mm Jumbo Bold 6.5 mm to 8mm Super Bold 7.5 mm to 8mm
