Channa dhal, also known as chickpeas or garbanzo beans, is a type of legume that is native to the Middle East and widely cultivated around the world. It is a small, round seed that is known for its nutty, slightly sweet flavor and firm, creamy texture when cooked. Channa dhal is a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. It is also low in fat and calories and is a good source of complex carbohydrates. Channa dhal is popular in many different types of cuisine, including Indian, Middle Eastern, and Mediterranean. It is often used in dishes such as dhal, curries, and soups, and can also be ground into flour and used to make hummus or other chickpea-based products. Channa dhal is a popular choice for people following plant-based diets because of its high protein content and versatility in cooking
