Heavy hex nuts.
Nuts.
Nuts.
Brass insert nuts.
Hex nuts.
Hazelnuts are considered one of the best dry fruits. They are derived from Corylus tree and have various nutrients like vitamins, proteins, fats, and minerals. You can dry roast them or make a paste out of them. You can even mix hazelnut powder in your coffee and enjoy its unique flavor and aroma. Hazelnuts are often added to chocolates. Hazelnuts are good for heart health and even promote healthy bowel movements.
Among all dry fruits, the Apricot also holds a special place. It is one ,of the Indian dry fruits that come with a unique color. It is small in size and the taste is a bit on the tangier side. The nutrients that the dry fruit has are Protein, Carbs, Vitamin A, Beta-carotene, Fat, Fiber, etc. Apricots are good for the eyes and heart. It also keeps the skin stay hydrated and lessens wrinkles.
Almond, Tree (Prunus dulcis) in the rose family, native to South Asia; also its edible seed, or nut. The tree, growing somewhat larger and living longer than the peach, is strikingly beautiful when in flower. The nuts are either sweet or bitter. Sweet almonds are the edible type consumed as nuts and used in cooking.
Almond nuts are nutritious tree nuts known for their crunchy texture and distinct mild, nutty flavor. Packed with essential nutrients, almonds are a rich source of healthy fats, protein, fiber, vitamins (such as vitamin E), and minerals (like magnesium and calcium). These nuts have been associated with various health benefits, including heart health support, due to their potential to lower bad cholesterol levels. Almonds are also often enjoyed as a snack, used in baking, added to salads, or turned into almond butter and almond milk for a versatile and delicious dietary addition.
Walnuts are nutritious tree nuts known for their distinctive wrinkled shell and brain-like appearance. These nuts, harvested from the Juglans genus tree, are prized for their rich flavor, delicate texture, and numerous health benefits. Walnuts are a great source of heart-healthy monounsaturated fats, omega-3 fatty acids, protein, fiber, and a variety of essential vitamins and minerals. They are often enjoyed as a nutritious snack, incorporated into baking recipes, salads, and granola, or ground into walnut butter. Additionally, walnuts have been linked to improved heart health, brain function, and reduced inflammation, making them a popular choice for those seeking a wholesome and versatile addition to their diet.