Brown rice is a whole grain rice variety that retains its bran and germ layers, giving it a nutty flavor and chewy texture. Brown rice is rich in essential nutrients such as fiber, vitamins, and minerals,
including magnesium, phosphorus, selenium, and B vitamins. This makes it a healthier option, as it retains more nutrients and fiber. Brown rice can be used in a wide variety of dishes, including stir-fries, salads, pilafs, casseroles, and soups, making it a versatile ingredient in cooking.
Specifications:
Whole grain with bran.
Nutty flavor and texture.
High in fiber. Rich in nutrients.
Low glycemic index.
Heart-healthy.
Weight management aid.
Versatile in cooking.
