Green Mung Bean (Anyar) (medium size husk less split) current year crop. Mostly buy from India, Dubai and Indonesia. Nutritional value per 100 g (3.5 oz) Energy1,452 kJ (347 kcal) Carbohydrates 62.62 g Sugars6.6 g Dietary fiber16.3 g Fat 1.15 g Protein 23.86 g VitaminsQuantity %DVâ? Thiamine (B1)54% 0.621 mg Riboflavin (B2)19% 0.233 mg Niacin (B3)15% 2.251 mg Pantothenic acid (B5)38% 1.91 mg Vitamin B629% 0.382 mg Folate (B9)156% 625 μg Vitamin C6% 4.8 mg Vitamin E3% 0.51 mg Vitamin K9% 9 μg MineralsQuantity %DVâ? Calcium13% 132 mg Iron52% 6.74 mg Magnesium53% 189 mg Manganese49% 1.035 mg Phosphorus52% 367 mg Potassium27% 1246 mg Zinc 28% 2.68 mg
Pulses
Red Kidney Beans
