Green Mung Bean (Anyar) (medium size husk less split) current year crop. Mostly buy from India, Dubai and Indonesia. Nutritional value per 100 g (3.5 oz) Energy1,452 kJ (347 kcal) Carbohydrates 62.62 g Sugars6.6 g Dietary fiber16.3 g Fat 1.15 g Protein 23.86 g VitaminsQuantity %DVâ? Thiamine (B1)54% 0.621 mg Riboflavin (B2)19% 0.233 mg Niacin (B3)15% 2.251 mg Pantothenic acid (B5)38% 1.91 mg Vitamin B629% 0.382 mg Folate (B9)156% 625 μg Vitamin C6% 4.8 mg Vitamin E3% 0.51 mg Vitamin K9% 9 μg MineralsQuantity %DVâ? Calcium13% 132 mg Iron52% 6.74 mg Magnesium53% 189 mg Manganese49% 1.035 mg Phosphorus52% 367 mg Potassium27% 1246 mg Zinc 28% 2.68 mg
Pulses
Cashew nut, niger seed, black matpe, urad gota, urad dal, urad chilki, turmeric finger, coriander seed, green mung bean, mung dal, toor dal big or small, black eyed bean, red kidney bean, lab lab bean, gram whole, chana dal, cashew nut, niger seed, dry ginger, etc.
Red Kidney Beans
