Mazafaty Fresh Dates is one of the different types of dates, 100% natural. It grows in the southern part of Iran . It is the only fresh types among all the variety of dates while its size (2.5 to 4.5 cm), dark skin, softness and sweetness made it so unique. This specific kind of dates has many beneficial nutrition facts:
- It is a rich source of energy in terms of caloric level, good for trainers and athletes
- contains natural sugar, so it is also very good for diabetic people
- important vitamins like Vitamin C, Vitamin B1, B2, B5, and B6, and
- necessary minerals components like Iron, Calcium, Sodium, and Phosphorus.
