Whole , Powder Cinnamon is a spice made from the dried bark of the Lauraceae tree. It is a versatile spice that is used in a variety of dishes, both sweet and savory. Cinnamon possesses health benefits, and the benefits are thought to come mostly from polyphenols like rutin which are included in all cinnamon types. Cinnamon is a potent antioxidant and anti-inflammatory. It may also have favorable effects on blood sugar levels. Cinnamon extract has not only been shown to lower blood sugar naturally,but is also proven in medical literature to normalize cholesterol.
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