The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.
The taproot ranges in shape from globular to long and tapered. Skin and flesh colors are usually dark purplish red, though some are nearly white or orange. Beetroots should be smooth, firm, and unblemished; medium-sized specimens are the most tender
Yellow yam, also known as Jamaican yam, is a vibrant root tropical vegetable, popular in Caribbean cuisine. It has a smooth, yellow flesh with a mildly sweet taste and a creamy texture when cooked. Rich in nutrients like vitamin C, potassium, and fiber, this yam is not only delicious but also good for your health.
Star fruits are considered to have a number of beneficial health effects. These include antioxidant, hypoglycemic, hypotensive, hypocholesterolemia, anti inflammatory, anti infective, antitumor, and immune boosting effects
breadfruit, (Artocarpus altilis), tree of the mulberry family (Moraceae) and its large fruits that are a staple food of the South Pacific and other tropical areas. Breadfruit contains considerable amounts of starch and is seldom eaten raw. It may be roasted, baked, boiled, fried, or dried and ground into flour.
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