Barley contains many nutritional properties such as phosphorus, calcium, iron, potassium and magnesium as well as high fiber, mineral salt and vitamin content. Characterized by its low quantity of calories, barley is one of the cereals with the lowest glycemic index. It is very digestible with tonic and diuretic properties, often used as a substitute for coffee.
Barley contains many nutritional properties such as phosphorus, calcium, iron, potassium and magnesium as well as high fiber, mineral salt and vitamin content. Characterized by its low quantity of calories, barley is one of the cereals with the lowest glycemic index. It is very digestible with tonic and diuretic properties, often used as a substitute for coffee.
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