Soya beans are a common option for vegetarians and vegans as it is high in protein and have a decent source of nutrients for meat and dairy free diet. These are rich in vitamins, minerals such as Calcium, Magnesium, and Iron. Health benefits include easing symptoms of menopause, reducing the risk of prostate and breast cancer.
When processing Soya beans you can produce:
Soya milk
Soya cheese, yogurt, cream
Soya sauce
Tofu
Miso
Tempeh
Soya protein powder
Soya sausages
Soya chunks
