Grouper fish offer numerous benefits, both culinary and nutritional: High Protein Content: Grouper is a rich source of high-quality protein, which is essential for building and repairing tissues in the body. Rich in Omega-3 Fatty Acids: Grouper contains omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health. These fatty acids are known to reduce inflammation and lower the risk of cardiovascular diseases. Vitamins and Minerals: Grouper is a good source of various vitamins and minerals, including vitamin D, vitamin B12, potassium, and selenium. These nutrients are vital for maintaining overall health, supporting the immune system, and promoting bone health. Low in Calories: Grouper is relatively low in calories, making it a suitable choice for individuals looking to maintain a healthy weight or reduce calorie intake. Versatile in Cooking: Grouper has a mild flavor and firm texture, making it versatile in various cooking methods such as grilling, baking, broiling, or frying. It can be used in a wide range of dishes, from soups and stews to sandwiches and salads. Sustainability: Some species of grouper are sustainably harvested, which means consuming them supports responsible fishing practices and marine conservation efforts. Promotes Brain Health: The omega-3 fatty acids found in grouper are important for brain health and cognitive function. Regular consumption of omega-3 fatty acids may help reduce the risk of cognitive decline and improve memory and concentration. Supports Eye Health: Grouper contains nutrients like vitamin A and omega-3 fatty acids, which are beneficial for maintaining good vision and promoting eye health. However, it's worth noting that some species of grouper, particularly those that are overfished or caught using unsustainable methods, may not offer the same benefits. It's important to choose grouper from sustainable sources to ensure environmental responsibility and the preservation of marine ecosystems.
Fresh fish direct from Fisherman . Ability one day 200 kg. $ 30 / kg. Size 0.5 kg - 10 kg. Mix Size.
Fresh fish direct from Fisherman. Size 0.5 kg - 10 kg. Mix size. Ability supply one day 300 kg.
grouper finggerlings 5 to 10 cm from Indonesia.
Grouper fish.
Cantang grouper fish.
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Baby grouper, baby seabass, baby baramundi, baby milkfish.
Tuna Fish & Grouper.
Coffee, frozen fish, shrimp, tuna, snapper, grouper.
Parrot fish, red snapper, grouper, kingfish, pomfret fish, emperor fish.Export
Fish seeds, fish feeds (for marine and aqua water), fresh and frozen fish. (type of fish such as : hybrid grouper, tiger grouper, barramundi/seabass, milkfish, fresh water lobster, tilapia, indo pacific, white pomfret, catfish and also smoked catfish etc..
Coral fish as humbback grouper tiger grouper, coral grouper, fresh and frozen.
Tuna, albacore, swordfish, marlin, sailfish, wahoo, oilfish, spanish mackerel, snapper, grouper, squid, cuttlefish, octopus, baramundi, croaker, milkfish.
Tuna (yellow fin process, fillet, wggs, saku, loin, steak, medallion), shrimps (vannamei, hlso, choso, pdto, hoso), red snapper (lutjanus sanguineous, lutjanus bohar, lutjanus malabaricus.), cuttlefish, squids (process, glazed, wggs, ring, tube), grouper (ephinepelus tauvina), octopus (octopus vulgaris, process wggs), barramundi, kingfish (scomberomerus commersoni).
Frozen And Fresh : Tuna, Shrimp, Red Snapper, Grouper, King Mackerel, Cutlass Fish, Barramundi, Skipjack, White Pomfret, White Shrimp, Vaname, Flower Prawn, Tiger Prawn, Octopus, Squid, Yellowfin Tuna.
Frozen catfish, tuna , yellowfin tuna, napoleon fish, shrimp, red snapper.
Ribbonfish/squid/conger eel fish /mackerel fish/cuttlefish/sillago fish.
Tiger And Hybrid Grouper, Frozen Shrimp, Fresh And Frozen Fish Such As With Pomfret, Tilapia, Barramundi, Fresh Water Lobster.
Indonesian seafood (live, frozen, fresh) vaname, octopus, red snapper, lobster, mud crab,etc.
