Tempe, a traditional food from Indonesia, is now increasingly famous throughout the world because of its extraordinary health benefits, ease of cooking, and environmentally friendly way of making it. Made from fermented soybeans, tempeh has been an important part of Indonesian cuisine for years. Today, tempeh is increasingly favored globally, providing a nutritious alternative to meat. Whether you're vegan, vegetarian, or just looking for plant-based foods, tempeh is an important addition to your diet. In this article, we'll discuss why tempeh is considered a superfood and how you can use it in a variety of dishes.
What is Tempeh?
Tempe is a traditional food from Indonesia made from soybeans fermented into a solid block. This fermentation process creates a product that is rich in protein, fiber and important vitamins, making it an excellent alternative to meat. Unlike tofu which is made from soy milk, tempeh uses whole soybeans, giving it a chewy texture and a more unique taste.
The Nutritional Power of Tempeh
Tempeh is full of health benefits, and here are some reasons why it is considered a superfood
High Protein
Tempeh is an excellent source of plant protein, with about 19 grams of protein per 100 grams. This makes it a great choice for vegans and vegetarians looking to meet their protein needs.
Rich in Fiber
Tempeh contains a lot of fiber which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and lowers cholesterol levels.
Rich in Vitamins and Minerals
Tempeh is a great source of B vitamins, especially B12, which is rarely found in plant-based foods. Apart from that, tempeh also contains various important minerals such as iron, calcium, magnesium and zinc which support overall body health.
Benefits of Probiotics
The fermentation process used to make tempeh introduces beneficial probiotics, which may support gut health. Probiotics are associated with improved digestion, immunity, and mental health.
Precooked tuna, often sold in cans or pouches, offers several benefits:
Convenience: Precooked tuna is extremely convenient, as it is ready to eat straight out of the can or pouch. This makes it an excellent option for quick meals, snacks, or on-the-go eating.
Long Shelf Life: Tuna that has been precooked and sealed in cans or pouches typically has a long shelf life, making it a practical pantry staple that can be stored for extended periods without spoiling.
Rich in Protein: Tuna is a rich source of high-quality protein, which is essential for muscle repair and growth, as well as overall health and satiety.
Source of Omega-3 Fatty Acids: Tuna is also a good source of omega-3 fatty acids, particularly EPA and DHA, which have been linked to numerous health benefits, including improved heart health, reduced inflammation, and enhanced brain function.
Low in Fat: Tuna is naturally low in fat, especially if it's packed in water rather than oil, making it a suitable option for those watching their fat intake or trying to maintain a healthy weight.
Versatility: Precooked tuna can be used in a wide variety of dishes, including salads, sandwiches, wraps, pasta dishes, casseroles, and more. Its versatility makes it easy to incorporate into meals and snacks for added nutrition and flavor.
Nutrient Density: Tuna is packed with essential nutrients, including vitamins such as B vitamins (e.g., B12, niacin) and minerals such as selenium, magnesium, and potassium, all of which play important roles in various bodily functions.
Affordability: Precooked tuna is often an affordable source of protein, making it accessible to a wide range of consumers who may be looking for budget-friendly yet nutritious food options.
Sustainable Choice: Opting for sustainably sourced tuna products can support responsible fishing practices and help protect marine ecosystems. Look for labels indicating sustainable fishing methods, such as pole and line or MSC-certified tuna.
Overall, precooked tuna is a convenient, nutritious, and versatile food option that can easily be incorporated into a balanced diet. However, it's essential to be mindful of potential mercury content, especially in larger tuna species, and to consume tuna in moderation as part of a varied diet.
SYARAT - SYARAT DAN KETENTUAN UMUM / GENERAL TERMS AND CONDITIONS
1. Delayed of voyage, berth, loading or unloading caused by legality of cargo / unpreparedness of cargo, then it would be charge as Demurrage.
2. If there is no activity for 1 x 24 Hour after the vessel berth for loading/unloading it would be charge as Demurrage.
3. In the case for shallow and endanger place for vessel and its crew, then the Vessels Owner/Operator has the right to decide the nearest and safe place for loading and unloading the cargo for the vessel and its crew safety.
4. Shall there be any event of a delay caused by or related to Nautic / Technical problem for the cargo vessel, then the vessels owner / operator could change the vessel with any barge / other transportation without changing or amending the content of this agreement.
5. The agen�¢??t fee, vessel and fuel insurance will be borne to the vessel�¢??s Owner, except defined other int this Agreement.
6. The cargo Insurance, harbour�¢??s Fee, Licenses, loading and Unloading fees and documentation will be borne to the charterer.
7. Force majeure in this Agreement shall mean any event leads to losses which occur beyond human control, e.g. hurricane and other acs of God. For losses wich be caused by force Majeure and has been stated by harbourmaster or related institution the the parties would be released from their responsibility.
8. Other thinks which not been stated in this agreement would be discussed and amended as a addendum after having approval from the parties.
9. Shall there be any difference in interpreting this agreement in the future, the Parties will mutually settle the dispute and if there is no settlement, the Parties agree to go to district court domiciled in Jakarta Utara.
10. This terms are an integral and inseparable part of the Agreement.
This product is made by cold-hand and patience, with traditional recipes of spices. it taste so delicious and will give you unmemorable experiences regarding to culinary experience
Milkfish satay Banten's specialty is
fresh milkfish whose meat is
processed with coconut milk and
selected spices. processed through
traditional combustion. how to serve
it can be direct, steamed or fried first.
Price FOB = 1 Container
Finna Condiment.
Available variants: Rawit Chilli 12x180gr, Green Chilli 12x190gr, Shallot Chilli12x190gr, Shrimp Chilli 12x190gr, Anchovy Chilli 12x180gr, Hot Chilli 12x190gr, Candlenut Chilli 12x180gr. Packaging in Jar and Sachet. Product is Manufactured by PT. Sekar Laut, Tbk.
Enak Eco Instant Seasoning.
Available: Pecel, Gado-Gado, Chicken Satay Sauce, Satay Beef Sauce. Packaging box in (24x200gr). Product is Manufactured by PT Enak Jaya Makmur.
Bamboe Instant Seasoning.
Available variants Flavor : Indonesian Gulai Curry Soup, Sweet & Sour Vegetable Soup, Indonesian Beef Soto Soup, Liver In Chili Gravy, Javanese Curry, Indonesian Yellow Fragrant Rice, Indonesian Chicken Soup, Indonesian Fried Chicken, Indonesian White Curry, Indonesian Beef Rendang, Indonesian Fried Noodle, Javanese Frice Rice, Indonesian Fried Rice, Javanese Tongseng Stew, Indonesian Braised Beef/Chicken, Indonesian Balado Spices, Indonesian Vegetable Stew.
1 carton contains 192pcs (24pcs x 8box).
Product is Manufactured by PT Bamboe Indonesia.
