Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.
Red onions (also known as purple or blue onions in some mainland European countries, though not the UK) are cultivars of the onion (Allium cepa), and have purplish-red skin and white flesh tinged with red. They are most commonly used in cooking, but the skin has also been used as a dye. Dubai Quality 55mm, 65mm++ (Fresh, Double Skin, No Black Skin) Qatar/Oman Quality 55mm++ (Fresh, Double Skin, No Black Skin) Malaysian Quality 55mm, 65mm ++ (Fresh, Double Skin, No Black Skin) Bangladesh Quality 45mm++ (Fresh, Double Skin, No Black Skin)