It's health benefits include promoting a healthy heart and easing muscle fatigue. It also has antibacterial and antiviral properties and is a great natural moisturiser. About 50gs of coconut powder is about the same as the milk from one coconut. Coconut powder is a popular addition to curries and dhals.
commonly use coconut water as a beverage and as a solution for treating dehydration related to diarrhea or exercise. It's also used for high blood pressure and athletic performance, but there is no good scientific evidence to support these uses
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