HazelNut
Walnut with Shell
Walnut without Shell
Dried Figs (Anjeer)
Golden Raisins
Brown Raisins
Seedless Black Raisins
Ground Nut - Peanut
Red Peanuts not only add warmth to your body, acting as a fiber-rich laxative, but also present a remarkable blend of protein, fiber, and an array of essential nutrients. These peanuts emerge as the perfect alternative to dried fruits when the latter is out of reach.
Groundnut Seed
Fig
Peanuts nutritional info Nutrient Value % of RDA* Calories 159kcal 8% Carbohydrates 4.5g 2% Protein 7.2g 14% Fat 13.8g 21% Fibre 2.4g 10% Manganese 0.5mg 27% Niacin 3.4mg 17% Folate 67.2mcg 17%
Calories: 159 Fat: 13 grams Protein: 6 grams Carbs: 8 grams Fiber: 3 grams Vitamin B1 (thiamine): 21% of the DV Vitamin B6: 28% of the DV Phosphorus: 11% of the DV
Calories: 170 Fat: 15 grams Protein: 6 grams Carbs: 6 grams Fiber: 3 grams Vitamin E: 45% of the Daily Value (DV) Magnesium: 19% of the DV Manganese: 27% of the DV
Nutritional value of walnuts 206 kcal / 851Kj 4.4g Protein 20.6g Fat 14.0g Poly-unsaturated fat 3.2 Mono-unsaturated fat 2.2 Saturated fat 1.4g Fibre 135mg Potassium 48mg Magnesium 28mg Calcium 114mg Phosphorus 20mcg Folate
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