Beet greens are young, leafy tops of the beetroot plant. Indeed, beet tops carry more minerals, vitamins and health benefiting pigment antioxidants than its taproot, and yet they come as one of the very low calories leafy-greens. Although its top greens can be gathered at any stage of plant growth, they are at their best while the plant is young, and its stems are soft and tender. Beet tops are one of very versatile, nutritious green leafy vegetables. The greens indeed very low in calories; 100 grams hold just 22 calories. Nonetheless, they are one of the healthiest greens recommended in the diet for their low fat, no cholesterol but health benefiting vitamins, minerals, and anti-oxidants. Just as in the case of beetroot, its top greens too are a good source of the phytochemical compound, glycine betaine (Trimethylglycine). Betaine has the property of lowering homocysteine level in the blood, especially in persons with homocystinuria, a kind of inherited homocysteine metabolism disease. Homocysteine is one of highly toxic metabolite which promotes platelet clot as well as atherosclerotic plaque formation inside the blood vessels. An excessive amount of this compound in the blood can damage blood vessels resulting in the development of coronary heart disease (CHD), stroke, and peripheral vascular diseases. Beet greens carry more minerals, vitamins, and fiber than beetroot (except for the folate vitamin), yet they are low in calories, fat, and sugar.
A good cook knows the secret to a rich and delicious soup or stew: bay leaf. The aromatic, olive-green herb is often credited with giving a dish the subtle intensity and depth that makes a meal particularly memorable. Not only do bay leaves taste good, but they are also good for you. According to Organic Facts, bay leaf has properties that are detoxifying and slow aging. The herb also fights bacterial infections and improves everything from respiratory issues to heart health. It is a powerful herb, from which everyone can benefit. Continue reading to find out the best way to make bay leaf a part of your everyday lifestyle!
Gymnema sylvester Commonly found climber throughout India. It grows in dense forests mostly on mango tree or neem tree. Common (Indian) name: English : Periploca of the woods; Gymnema Hindi: Gudmar, merasingi Canarese: Sanngera, sannagerse Gujrati: Mardashingi Marathi: Bediki, kavali, vakundi Sanskrit: mehashingi, meshavalli, madhunashini, vishani Tamil: Sirukurinchaan, amudhapushpam, chakkarakkolli. Telugu: podapatri Chinese -- Chi Geng Teng Chemical constituents (+)- gymnema saponins i-iv, gymnemic acids i-ix, acylated (tigloyl, methylbutroyl, etc) derivatives of deacylgymnemic acid (daga), 3-o-glucuronide of gymnemagenin (3, 16, 21, 22, 23, 28-hexahydroxy-olean-12-ene), gymnemosides a-f, triterpene saponins, dammarene saponins, flavones, anthraquinones, hentri-acontane, pentatriacontane, a and �- chlorophylls, phytin, resins, d-quercitol, tartaric acid, formic acid, butyric acid, lupeol, �-amyrin related glycosides and stigmasterol. Uses & benefits of gudmar When used for an extended time period, gudmar reduces blood sugar levels. It forms one of the ingredients in the manufacture of all natural medication for diabetes, apart from cinnamon, chromium, zinc, biotin, banaba, huckleberry and bitter melon. Extracts of the herb are believed to treat problems like hyperglycemia, obesity, high cholesterol levels, anemia and digestion. Gudmar suppresses the taste of sweet foods and consequently reduces the desire to eat. Its root is made into a paste or powder and applied to the wounds of snakebites. The herb controls and regulates weight, promotes healthy blood lipid levels, controls sugar craving and curbs sweet tooth. Gudmar is useful in hepatosplenomegaly, dyspepsia, constipation, jaundice, halminthiasis, cardiopathy and amenorrhoea. Chewing fresh leaves of Gudmar paralyzes the taste for sweet and bitter substance for some time.
Ashwagandha / Withania somnifera
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Common Names of Psyllium : Flea, lspaghua, Spogel, Plantago Psyllium, Isaphgol, Plantago sp., Isabgula, Plantaginis Ovatae Semen (Semen Plantaginis Ovatae), Semen Ispaghulae Psyllium Husk consists of the epidermis and the collapsed adjacent layers removed from the dried ripe seeds of plantago Ovata Frosk.
Botanical Names of Psyllium Husk: Plantago Ovata, Plantago Ispaghula Common Names of Psyllium Husk : Flea, lspaghua, Spogel, Plantago Psyllium, Isaphgol, Plantago sp., Isabgula, Plantaginis Ovatae Testa Psyllium Other Name: Psyllii semen, Blond Psyllium, Cleansing Plaintain, Natural dietary Fiber, Herbal supplement, Fiber - blend, Laxative, Nutrition- Herbs, Feed Supplement, Pale Psyllium Description of Psyllium: Psyllium husk powder is the pulverized form of husk. Its gradient depends on its sieve size. It is cooling, laxative, antidiabetic, antichronic, soothing, etc. Psyllium Husk consists of the epidermis and the collapsed adjacent layers removed from the dried ripe seeds of plantago Ovata Frosk. Description Psyllium Husk Powder 85% Psyllium Husk Powder 95% Psyllium Husk Powder 98% Psyllium Husk Powder 99%
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