A good cook knows the secret to a rich and delicious soup or stew: bay leaf. The aromatic, olive-green herb is often credited with giving a dish the subtle intensity and depth that makes a meal particularly memorable. Not only do bay leaves taste good, but they are also good for you.
According to Organic Facts, bay leaf has properties that are detoxifying and slow aging. The herb also fights bacterial infections and improves everything from respiratory issues to heart health. It is a powerful herb, from which everyone can benefit. Continue reading to find out the best way to make bay leaf a part of your everyday lifestyle!
Terra Greens Organic - This brand stands for the purity and healthy organic products. 1-tablespoon serving provides about five calories, primarily in the form of carbohydrates. 4 Micronutrients in bay leaves include vitamin A, vitamin C, vitamin B6, manganese, iron, and calcium.
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