Nutritional content of ivy gourd includes 1.4mg of iron, 40mg of calcium, 0.07 mg of vitamins B1 and B2, and 1.6 mg of dietary fiber. Most of this fruit just like the watermelon is made up of water.
Ivy Gourd Defends Nervous System : Like watermelon, ivy gourd has water-soluble vitamins like B2. This vitamin plays a big role in maintaining your energy levels. Kundru has minerals, nutrients, and antioxidants that can help make the nervous system stronger. Ivy Gourd also helps the body deal with epilepsy, sclerosis, and Alzheimer's. When combined with vitamin B6, kundru is also effective in curing the symptoms of Carpal tunnel syndrome.
Ivy Gourd Increased Metabolism : Thiamine is a nutrient that converts carbohydrates into glucose, which keeps the energy levels in the body high, and regulates metabolism. Upon consuming ivy gourd, thiamine enters the blood plasma that generates more energy. This nutrient also helps to manufacture the red blood cells. Ivy Gourd is a energy-boosting vegetable also cures some genetic diseases.
Ivy gourd for kidney stones : Kidney stones are crystallized forms of calcium and other minerals that get deposited in the urinary tract. If the salts exceed the acceptable rate, it can cause kidney stones. The calcium present in this ivy gourd is healthy and can be combined with other vegetables like spinach to treat kidney stones.
1. Boost Immunity : Fiber contents of elephant foot yam are great supplements for probiotics . It not only cleanses toxins and pathogens out of the body, but also builds up good bacteria to improve immunity. Elephant foot yam is also said to be possessing antibacterial agents which help in keeping away infections. It also shows wide cytotoxic and immune-modulatory activity.
2. Cardiovascular Health : Elephant Yam is really very helpful in maintaining good
3. Memory and Concentration : Being a rich source of Omega-3-fatty acids and also other essential minerals like zinc, selenium, magnesium, phosphorous, elephant foot yam help in improving brain functioning and aids in the improvement of memory and concentration.
4. cardiovascular health :There are various reasons that show the goodness of this vegetable for heart health and they are.
5. . Anticoagulant and Anti Inflammatory : As an effective anticoagulant, elephant foot yam can be helpful in reducing the risks of heart attacks. It also helps in relieving the clots formed in arteries and veins. This action can also be helpful in reducing high blood pressure and further complications like coronary artery disease.
6. . Cancer Prevention : As we all know that Elephant Yam is loaded with dietary fiber therefore it is quite beneficial in the prevention of colon cancer. Additionally, this vegetable is also rich in vitamin A content. This vitamin is advantageous in preventing lung and oral cavity cancers.
7.Cures Piles 8.Good for Digestion 9.Skin and Hair Care Benefits 10.cure Diabetes
There are many health benefits of eating pointed gourd and are less known to the people. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Pointed gourd also offers you very less calories and hence it helps to keep the cholesterol levels in control. In Ayurveda , pointed gourd is used to treat the gastric problems and is also used as a natural aphrodisiac that can improve sex life.
â?¢ Headache: Crush the roots of pointed gourd and make paste and apply it on your forehead and let it dry.
â?¢ Wounds: Prepare root decoction of pointed gourd and use it to wash your wounds.
â?¢ Alopecia Areata: Crush leaves of pointed gourd to make paste and apply over bald patches. Wash when it dries.
â?¢ Liver disease: Take 2 tsp leaf juice of pointed gourd once a day.
â?¢ Blood Purifier: Consume 20 ml pointed gourd juice thrice a week, it is beneficial for blood.
â?¢ Cough: Make a root decoction of pointed gourd and drink 5 ml twice a day.
â?¢ Skin diseases: Take a 1 tsp leaf juice of pointed gourd and add same amount of honey in it and take it with warm water.
1. Blood purifier 2. Reduces flu 3. Fight with aging factors 4. Treats constipation
5. Controls blood sugar and cholesterol 6. Aids in weight loss
Foreign matter 0.5%
Total Ash 9 %
Acid insoluble ash value 1.5 %
Volatile Oil 0.3 to 1%
Heavy metal as lead 2.5 PPB
Aflatoxin 5 PPB
Aresenic 5 PPB
Copper 20 PPB
Zinc 50 PPB
Lead 10 PPB
Chromate Test Negative
Protein 15 % Max
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Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternate definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains,
Fresh okra also called ladyfinger is an all-time favourite vegetable having a mild and slightly grassy taste. It is a finger-shaped green vegetable and its flesh bear spongy membrane with lots of white seeds. It is garden-fresh and grown organically. Taste the goodness of delicious and fleshy grown okra and boost yourself with a lot of nutrients. Okra is a flowering plant which is famous for its edible seed pods
It is used to make tasty and delicious dishes like bharma bhindi, fried Okra veggies, oven-fried okra, shrimp and okra gumbo, and much more.
Benefits
It is an excellent source of fiber, minerals, and vitamins.
It lowers cholesterol levels.
It is good in vitamin K and good for bones.
It helps maintain a healthy digestive system.
Specification
Variety: Pusa Makhmali, Pusa Sawani, Arka Anamika
Size: 3-5 Inch
Color: Green
Packing: 4 Kg, 5 Kg or As per the requirement of the client
Storage temperature: 7-10 C
Transport: By Air, Sea
Hey! I'm Gokul from India. We are doing wholesale vegetable bussiness in our country. We have our own cultivation farm. I'm sure i will satisfy you with good quality vegetables. We hope you'll get a nice deal from us.
