Makhana, also known as fox nuts or lotus seeds, are the seeds of the prickly water lily plant (Euryale ferox) and are a popular snack and ingredient in Indian cuisine, known for their nutritional benefits and versatility.
Good Source of Nutrients: Makhana are a good source of protein, fiber, calcium, magnesium, iron, and phosphorus.
Makhana can improve digestion and are often consumed during fasts due to their digestive nature.
Makhana's low glycemic index can help manage blood sugar levels.
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Makhana, also known as fox nuts or lotus seeds, is a popular snack in various parts of India and Asia. It comes from the seeds of the *Euryale ferox* plant, which is an aquatic plant primarily found in stagnant water bodies like ponds and wetlands.
### Nutritional Benefits:
1. **Low in Calories:** Makhana is a low-calorie snack, making it ideal for weight-conscious individuals.
2. **Rich in Protein:** It is a good source of plant-based protein, which is beneficial for muscle repair and growth.
3. **High in Fiber:** The fiber content aids in digestion and helps maintain bowel health.
4. **Source of Antioxidants:** Makhana contains antioxidants that help fight free radicals and reduce inflammation.
5. **Low Glycemic Index:** It has a low glycemic index, making it suitable for people with diabetes.
6. **Rich in Micronutrients:** It is a good source of essential minerals like magnesium, potassium, and phosphorus.
### Health Benefits:
1. **Supports Heart Health:** The presence of magnesium and low sodium content helps in maintaining heart health by regulating blood pressure.
2. **Aids in Weight Loss:** Due to its low calorie and high protein content, it helps in managing weight by keeping you full for longer periods.
3. **Good for Skin:** The antioxidants in makhana contribute to healthy skin by preventing aging and promoting cell regeneration.
4. **Promotes Bone Health:** The calcium content in makhana is beneficial for maintaining strong bones. 5. **Improves Digestion:** The fiber content helps in proper digestion and prevents constipation.
### Culinary Uses:
Makhana can be roasted and flavored with spices for a crunchy snack. It is also used in sweets, curries, and as an ingredient in traditional Indian dishes like kheer (a sweet pudding). Overall, makhana is a versatile, healthy snack that fits well into various diets and can be enjoyed in multiple ways.
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Quality: Our dried onions are processed with the highest quality standards, ensuring a fresh, natural flavor with no preservatives or artificial additives.
Packaging: Available in suitable for bulk or retail..
Storage: Our dried onions are easy to store and handle, with no refrigeration required, making them ideal for long-term storage
Shelf Life: X months/years of shelf life, making it ideal for long-term storage and export.
Quality: Our dried onions are processed with the highest quality standards, ensuring a fresh, natural flavor with no preservatives or artificial additives.
Packaging: Available in suitable for bulk or retail..
Storage: Our dried onions are easy to store and handle, with no refrigeration required, making them ideal for long-term storage
Shelf Life: X months/years of shelf life, making it ideal for long-term storage and export.
Corn cob grit is available in 4/6 , 6/8 and 8/10 mesh sizes. Packing as per customer requirement. Prices are subject to change, confirm before placing order.
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Country of Origin : Made in India
Packaging Size : 20 Tea Bag Sachets
20 Tea Bag Sachets : 100 % Natural.High in Antioxidant.Caffeine-free.
Shelf Life : 12 Months
Flavour : Moringa + Cardamom (Herbal)
Weight : 25g
ASHWAGANDA has been used for thousands of years for its health and medicinal properties.
