Regardless of the type, olive oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your â??badâ?? LDL cholesterol. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties.
Buying a whole chicken rather than its individual parts offers many potential benefits However to some people even the mere thought of reaching into a dead birds carcass to pull out the liver heart and gizzards is enough to put the brakes on and reach for the more convenient less icky option of purchasing separate pieces
Dry ginger is nothing but dehydrated ginger that turns pale white with a beautiful fragrance and a sharp taste. And the ginger powder is a fine offwhitish powder with a strong aroma and a slightly pungent flavour. Dried ginger is used to flavour gingerbreads, sweets, tea, gravies, curries, stews, etc. Dried ginger aids digestion, cures cold and cough, sore throat, stimulates blood circulation, cleanses the kidney, etc.
All-purpose flour is a good source of iron and calcium, as its made up of endosperm of wheat grains. That contains most of the nutritional value, including vitamin B3 (niacin), vitamin B2 (riboflavin), thiamine and folic acid. It is high in protein, fibre, fat and iron, which play a key role in your overall health.
Jasmine rice, also known as Thai fragrant rice, is an aromatic â??long-grainâ?? rice where each grain is about four times as long as it is wide. Jasmine rice comes in a variety of colors. White jasmine rice, in particular, is largely processed and has more nutritional similarities to white rice than to brown jasmine rice.