Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of Garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium and magnesium. Vitamin C,K Folate, niacin and thiamine also are found abundantly in Garlic.
Onion is highly nutritious vegetable that may have several benefits including improved heart health, better blood sugar regulation and increased bone density. Packed with nutrients low in calories but high in vitamins, fiber and minerals. May benefit in heart health. Loaded with antioxidants, contains anti cancer compounds, has anti bacterial properties may boost digestive health.
Banana is the favorite fruit worldwide. Which comes under the genus musa and family Musacea. It is cultivated as significant fruit crops. People have been using Banana since decades and decades ago because of their substantial value and sweet taste. It is consumed as raw as well as in desserts. As Banana is rich source of carbohydrates, potassium, vitamin B6, vitamin C etc. It is used as diet food.