Good substitute for meat; Helpful for weight loss; Good for healthy heart; Act as memory boosters; Walnuts scientifically known as Juglans regia are the seeds of the Walnut trees that are small, single-seeded, and have a hard, woody shell. The outer shell is round or oval, and it encases the human brain shaped edible seed inside. The outer shell is tough, and when mature, it can be cracked to reveal the inner kernel or seed. The shell is typically divided into two halves, which is a distinctive feature of walnuts. The edible part of the walnut is the seed or kernel found inside the shell. The kernel has a wrinkled appearance and is light tan or beige in color. Walnuts have a rich, buttery flavor with a slightly bitter undertone. The texture of the kernel is both crunchy and creamy. Nutritional Composition: Walnuts are nutrient- dense and are an excellent source of healthy fats, particularly omega-3 fatty acids. They contain protein, fiber, vitamins such as vitamin E and some B vitamins and minerals including magnesium and phosphorus. Culinary Uses: - Walnuts are versatile and can be eaten raw, roasted, or added to various dishes. - They are commonly used in baking, salads, cereals, and as a topping for yogurt or desserts.
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