Lady finger, commonly known as okra, is a pod vegetable renowned for its slimy texture when cooked, which helps to thicken soups and stews. It is a popular ingredient in Southern, Indian, and Middle Eastern cuisines. Okra is a good source of vitamins C, K, and folate, and its fiber content aids in digestion. Whether fried, grilled, or stewed, okra adds a unique texture and flavor to dishes. When cooked properly, its slimy consistency can be minimized, offering a tender bite and slightly grassy taste, making it a beloved ingredient in gumbo and curries.
Chillies, available in various shapes, sizes, and heat levels, are essential for adding a fiery kick to dishes. From mild varieties like the jalape�±o to extremely hot ones like the birdâ??s eye chili, these peppers are widely used in global cuisines to enhance flavor and spice. Rich in capsaicin, the compound responsible for their heat, chillies are known to boost metabolism and improve circulation. They can be used fresh, dried, or ground into powder, making them a versatile ingredient in everything from spicy salsas to pickles and hot sauces. Chillies not only bring heat but also a distinct flavor to savory dishes.
1)icumsa 45 sugar 2)icumsa 600 1200 3) rice (1121 sella basmati, ir 64, sona masoori rice). 4)cashew 5) buffalo meat. 6) goat meat. 7) ginger. 8) turmeric finger 9) turmeric powder. 10) green chilli. 11) red chilli. 12) chilli powder. 13) banana. 14) white maize 15)yellow maize 16) all spices. 17) pickles 18) soya meal nongmo/cattle feed 19) palm oil/sunflower oil..
we want to Onion
RED ONION POTATO
Fresh vegetable.
Vegetables.
Vegetables.
Fresh elephant foot yam.
Fresh Elephant Foot Yam.
Fresh vegetables.
Lettuce iceberg.
Vegetables.
Vegetables.
Fresh vegetables.
Vegetables.
Fresh vegetables.
Vegetables.
Asparagus.
Fresh amla.
