Lady finger, commonly known as okra, is a pod vegetable renowned for its slimy texture when cooked, which helps to thicken soups and stews. It is a popular ingredient in Southern, Indian, and Middle Eastern cuisines. Okra is a good source of vitamins C, K, and folate, and its fiber content aids in digestion. Whether fried, grilled, or stewed, okra adds a unique texture and flavor to dishes. When cooked properly, its slimy consistency can be minimized, offering a tender bite and slightly grassy taste, making it a beloved ingredient in gumbo and curries.
