Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica).Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.Chia seeds contain 138 calories per ounce (28 grams). By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. The nutrients in 3.5 ounces (100 grams) of chia seeds are (5Trusted Source): Calories: 486 Water: 6% Protein: 16.5 grams Carbs: 42.1 grams Sugar: 0 grams Fiber: 34.4 grams Fat: 30.7 grams Saturated: 3.33 grams Monounsaturated: 2.31 grams Polyunsaturated: 23.67 grams Omega-3: 17.83 grams Omega-6: 5.84 grams Trans: 0.14 grams Notably, chia seeds are also free of gluten. Chia seeds are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They're also loaded with quality protein. payment term --L/C OR TT
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