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May-10-21
Organic Chia Seed

Organic Chia Seed

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  Shivrudra Tooling Services Pvt Ltd
Supplier From India
Supplier Of Chia Seeds
 
Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica).Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.Chia seeds contain 138 calories per ounce (28 grams).
By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein.
The nutrients in 3.5 ounces (100 grams) of chia seeds are (5Trusted Source):
Calories: 486
Water: 6%
Protein: 16.5 grams
Carbs: 42.1 grams
Sugar: 0 grams
Fiber: 34.4 grams
Fat: 30.7 grams
Saturated: 3.33 grams
Monounsaturated: 2.31 grams
Polyunsaturated: 23.67 grams
Omega-3: 17.83 grams
Omega-6: 5.84 grams
Trans: 0.14 grams
Notably, chia seeds are also free of gluten.
Chia seeds are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They're also loaded with quality protein.
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