Overview
Black pepper essential oil is musky, spicy and tastes of pure pepper. It is mostly used as a health supplement instead of a cooking aid. It aids in digestive problems, it is antibacterial, aperient, antirheumatic and full of antioxidants.
Common Uses
Black Pepper essential oil is often used to treat both constipation and diarrhea. One can add a few drops to soup, a smoothie or even a cup of hot water. It also has a proven track record for use as a massage oil for muscle injuries and tendinitis.
Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview
Caraway oil holds many health benefits as it contains properties such as anti-histaminic, antiseptic, anti-spasmodic and stimulants against insects as well. It is also known to be a great oil for digestive support.
Common Uses
Caraway oil is also used for skin, inflamed areas, rashes, acne and gout issues can be treated. It is also used for treatment of arthritis. Backaches, headaches and even toothaches are soothed by applying caraway oil.
Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview
Having garlic oil in the kitchen is a great blessing. This essential oil is extremely versatile and can be used for both cooking and health reasons.
Common Uses
In cooking, garlic oil can be used as a replacement for garlic butter. It can also be drizzled over meat, chicken and salads.
For health uses, garlic essential oils are known to treat skin issues. Athlete's foot and ringworm can be treated with garlic essential oil. It can be used to treat ear infections, and even the common cold. A few drops of this essential oil can be added to a cup of tea for easy ingestion.
Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview
Marjoram essential oil can be used for toothaches, muscle pains, inflammation, and even against symptoms of common colds. It also aids in muscle spasms. Marjoram essential oil can also be used to treat internal and external infections such as mumps measles, pox and other internal viruses.
Common Uses
Marjoram essential oil should be added to one's daily diet as it is a great natural supplement for brain functioning. It can be added in a cup of tea for easy consumption. A cup of tea with some drops of marjoram oil will also relief headaches, arthritis and rheumatism. In fact, Marjoram essential oil is one of the best to take daily as it also results in a healthy gut.
The oil can be applied to feet to treat fungal infections on the nails. Open wounds also heal quicker when one applies diluted Marjoram oil to those wounds.
Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils
Overview
Moringa oil has been used for many, many years even though it has recently become one of the latest health fads. Its uses include aiding with skin, hair and other internal health benefits.
Common Uses
Moringa oil is most commonly used in beauty products such as moisturisers and body lotions. If you don't wish to spend money on expensive cosmetics, some moringa essential oil can be added to a plain cream for moisturising effects. It can also be added to shampoo to strengthen and add shine to dull hair.
Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
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Overview
Cumin Seed Oil is known to kill bacteria both internally and externally. It can be used to clean out ears, eyes and even treat open wounds against infection. It also aids in digestion hence why in India and the Middle East people like adding Cumin to otherwise heavy dishes.
Common Uses
Cumin Seed Oil is a great detox oil and should be consumed daily in a cup of tea. Cumin Seed Oil can also be used as a toner for skin, by rubbing some oil before bedtime. It can also be used as a treatment for colic in infants.
Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview
Calendula oil contains very strong antibacterial and antiviral elements, which makes it one of the most effective healing oils. It rids the body of bacteria and skin diseases. Calendula oil also has the calming effect it is known for, on the skin, the body and cuts and bruises. After an operation or illness, the regular intake of calendula oil promotes healing.
Common Uses
When one mixes Calendula oil to a body cream on a regular basis, it regenerates skin cells and promotes skin tissue. It is a great treatment aid for open cuts, open ulcers and irritated skin. Diaper rash, ear infections, arthritis and even gout can be treated with Calendula oil. It is known to relief menstrual pains and regulate menstruation. By adding a few drops of this oil to your toothpaste, you will also improve oral health as it cleans the mouth of bacteria that cause bad breath and cavities.
Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview
Clove oil can be used to treat hernias, it also reliefs symptoms of diarrhoea, and most commonly used for against bad breath and toothaches.
Common Uses
For toothaches, one can take a clove and add it between the gums and inner mouth. Its strong element may even cause some numbness. Clove oil is known to improve blood circulation so by adding some drops of Clove essential oil to a cup of tea per day, is a healthy addition. It is also a quick fix for stomach pains and the added benefit is to add some clove oil and other spices to water on the stovetop to create a lovely aroma.
Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
Overview
The spiky leaves of Rosemary are perhaps as old as time. It has been used for flavouring of wines, waters and of course edible dishes too. Hotels often go the rustic route by placing a small bundle of rosemary and lavender on pillows, whereas rustic restaurants stick a handful of rosemary in a tiny pot as table decoration. This evergreen shrub is relatively easy to grow, and it is processed in the Middle East.
Common Uses
The perfect culinary marriage is lamb and rosemary. Every chef will confess to that. Rosemary is also used to add flavour to chicken dishes, especially stuffing, and its pine like taste is perfect in sausages too. It most definitely elevates vegetable stews, vegetable roasts and tomato dishes. Rosemary is often used in breads and even sweet baked goods.
Recommended Storage
The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking.
Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview
Dry lemon is sundried until all its water content is dried up. It is used whole, sliced or ground and a very popular spice in Middle Eastern cooking as a souring agent.
Common Uses
Dry lemon is used for its acidity in chutneys, soups and stews. In the Middle East it is even ground into dough for flatbreads. It is used in meat dishes as well as bean-based dishes. The powder can also be added to rice. It is an essential ingredient in Persian cooking.
Recommended Storage
The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking.
Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview
Sunflower Seeds are a unique food source. It provides a healthy source of essential oils and an excellent source of fibre. It is perhaps the most commonly available seed on the market.
Common Uses
Sunflower seeds can be eaten whole while raw or cooked. It is often added to the top of breads and even cakes. Sunflower seeds are found in trail mixes and breakfast foods. In the Middle East, it is consumed as a snack whether salted or unsalted.
Recommended Storage
The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking.
Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview
The daisy-like flower is cultivated in North Africa and central Europe. Although it is mostly used as a tisane, it is also a very important ingredient in beauty products and teas. Chamomile aids relaxation and sleep, and it also improves digestive problems.
Common Uses
The flower is infused in creams to get the flavour into elegant desserts. Chamomile oils are used in seafood dishes due to its acidity and herbal flavour. Chamomile is also used in alcoholic and non-alcoholic cocktails. The most common use is to mix chamomile powder in a cup of hot tea. One can also sprinkle the powder over soups and stews for an acidic element. In baking one can add the chamomile powder to cookie batter, scones batter and even muffins to add a delicate floral aroma.
Recommended Storage
The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking.
Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview
Marjoram is very closely related to oregano, but very different in so many ways. It is perhaps the ultimate meat herb because it elevates both meat and poultry to a whole new level. This aromatic herb has been used since the beginning of time and it grows very well in hot areas such as North Africa and the Middle East.
Common Uses
Even though it works perfectly with meat, it is an excellent herb for vegetable-based dishes. It should be used in combination with other herbs and spices as it is very pungent and can overpower all other flavours. Italian dishes would lack without marjoram. Pizza sauces, soups, salad dressings and grain dishes all taste excellent when marjoram is added.
Recommended Storage
The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking.
Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won�?�¢??t do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview
Guava is a very nutritional fruit. The dry leaves are also very beneficial as they contain antioxidants, they are antibacterial and have anti-inflammatory benefits. When steamed, it can be treated for stomach issues and even cancer.
Common Uses
Guava leaves have very high levels of anti-oxidants and those destroy free radicals that damage skin. A mixture of boiled guava leaves and yogurt applied to the skin improves skin complexion. The tea also brings quick relief from diarrhea, lowers cholesterol, encourages weight loss and assist with diabetic issues. Furthermore, studies have shown that a regular use of guava leaf tea flights cancer.
Recommended Storage
The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking.
Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic wont do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview
The daisy-like flower is cultivated in North Africa and central Europe. Although it is mostly used as a tisane, it is also a very important ingredient in beauty products and teas. Chamomile aids relaxation and sleep, and it also improves digestive problems.
Common Uses
The flower is infused in creams to get the flavour into elegant desserts. Chamomile oils are used in seafood dishes due to its acidity and herbal flavour. Chamomile is also used in alcoholic and non-alcoholic cocktails. The most common use is to mix chamomile powder in a cup of hot tea. One can also sprinkle the powder over soups and stews for an acidic element. In baking one can add the chamomile powder to cookie batter, scones batter and even muffins to add a delicate floral aroma.
Recommended Storage
The most important point is that dried herbs and spices can never go bad if they are kept dry. Yes, the potency is lost, but it will still influence the flavor of your cooking.
Seeds, roots, leaves and flowers last longer than crushed or ground herbs and spices. When you are preparing to store your dry herbs and spices it is vital that they are completely dry. A good indication is to rub it with your finger to check if it crumbles. As oxygen degrades dried herbs and spices over time, you should store them in airtight containers. Glass jars with sealable lids are perfect, and so are metal tins. Plastic won't do for long terms storage. Sunlight also degrades dried herbs and spices; therefore, it should be stored in a dark cabinet that is both cool and dry. If your spice rack is near the stove or cooker, steam will degrade your herbs and spices each time you open the container while cooking. When buying in bulk, you should always store only some of the dried herbs and spices in a glass or metal container. Each time you open it, it is exposed to the elements. When buying in bulk it is useful to label your containers with the purchase date and discard date.
Overview
Mint oil is a very common flavouring in baking of both sweet and savoury dishes. It is added to chocolaty desserts, breads, stews and even in teas. Mint oil is perhaps one of the most popular essential oils when it comes to health benefits, with its soothing and healing properties.
Common Uses
Mint oil is used for muscle pain relief and muscle spasms. By adding a few drops to the affected area and massaging it, it brings instant relief to muscle pains. Stomach pain can also be relieved by consuming some mint oil, by dropping a few drops on the tongue. Many essential oils are great bug repellents. It can be used in a diffuser or rubbed on the skin. Mint oil is also a great substance for sunburn relief as it is a natural coolant. By massaging some mint essential oil, mixed with lotion or coconut oil, on the skin, one will feel instant cooling. The other health benefits include cold and flu remedies, soothing of sore throats, chest rubs for coughs and an aid to reduce fever.
Recommended Storage
The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don't have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.
